Hi all!
I would like to improve my ability to sprint. In short improve my AC (Anaerobic Capacity). Any thoughts on training specifically to improve my ability to sprint. I peak at about 30mph right now on a flat road for about I would say 45 secs before I burn out. I can do three sets of that before I have to call it quits or take a 10 min. break. I do NOT like doing the repeats. So was wondering if there are some other variations that people might present here to improve my sprinting ability. On the trainer routines are fine. But outside routines are preferred.
I did search for sprints in the forum but couldn't come up with something feasible.
Thanks,
K
I would like to improve my ability to sprint. In short improve my AC (Anaerobic Capacity). Any thoughts on training specifically to improve my ability to sprint. I peak at about 30mph right now on a flat road for about I would say 45 secs before I burn out. I can do three sets of that before I have to call it quits or take a 10 min. break. I do NOT like doing the repeats. So was wondering if there are some other variations that people might present here to improve my sprinting ability. On the trainer routines are fine. But outside routines are preferred.
I did search for sprints in the forum but couldn't come up with something feasible.
Thanks,
K