Ive been doing a little research of late and was passed some great info relating to power training. I refer to the training manual called 'Training with Power' written by Joe Friel.
The manual details all types of power training on the bike and includes several workouts which target specific power training. It also looks at combining power and heart rate training.
You may have already discovered this manual but for those that havnt give it a go, its a good read.
http://www.cycle-ops.com/support/training guide.pdf
Dave.
The manual details all types of power training on the bike and includes several workouts which target specific power training. It also looks at combining power and heart rate training.
You may have already discovered this manual but for those that havnt give it a go, its a good read.
http://www.cycle-ops.com/support/training guide.pdf
Dave.