I did a 200 Audax two weeks ago that I was not really prepared for, found it very hard, especially the last two hours. After two weeks have got over the fatigue but I now have a twitchy muscle on the rhs of my knee. No soreness or pain, it just twitches all the time to the point where it is keeping me awake. I can't find any reference to this anywhere, does anyone out there know what it is and if I can do anything about it. Massage and warm baths seem to help.
On Tue, 14 Sep 2004 22:06:54 GMT, Paul Rudin <[email hidden]>
Quoted message said:
Nick Drew said:
... packet of crisps, bananas or similar ...
So what is similar to a packet of crisps and bananas? 🙂
A packet of dried banana slices.
I was about to buy some of these the other week, they seemed like good riding snacks. A quick glance at the back of the pack put me off - they were 28% saturated fat! And this is supposed to be a healthly alternative, from Holland & Barret.
In message <[email hidden]>, Jeremy Collins <[email hidden]> writes
Quoted message said:
Dave Kahn said:
On Tue, 14 Sep 2004 22:06:54 GMT, Paul Rudin <[email hidden]>
Quoted message said:
"Nick Drew" <[email hidden]> writes:
>... packet of crisps, bananas or similar ...
So what is similar to a packet of crisps and bananas? 🙂
A packet of dried banana slices.
I was about to buy some of these the other week, they seemed like good riding snacks. A quick glance at the back of the pack put me off - they were 28% saturated fat! And this is supposed to be a healthly alternative, from Holland & Barret.