Thats really nice!
If you're looking for constructive criticism; You jump very high for
the spin, try moving your legs out to the side more, it might end up as
an easier drop back to the cranks. Compared to how I do it, your spin
itself is rather slow, and is probably because of where you are holding
the saddle to spin. Its difficult to explain, but there are ways of
holding the saddle that allows for a very rapid snap spin.
Good job! You just need to work on what I'm trying at the moment, the
180 straight to pedals rather than landing on the cranks.
Loose.
--
Loosemoose
"Come on you target for far away laughter,
come on you stranger, you legend, you martyr, and shine..." - Pink
Floyd
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