Voight on the Ventoux

[Bro Deal]

Article:

http://le-grimpeur.net/blog/archives/37

 

[Bro Deal]

Another article from the same site about various rider's training for climbing, including Bob Roll's recovery drink.

http://le-grimpeur.net/blog/archives/36

 

[Frigo's Luggage]

Before Roll sold out to the man he had a great article in Velonews about training. Basically he said you go out and ride for six hours. Come home, eat a cheesburger, nap, eat another cheeseburger and go to bed. Do the same thing for a couple months straight. Two days before the race you don't ride and eat everything in the house. He said fark alot in the article. Doesn't say that anymore.