I just downloaded "Watts per Kilogram" by Richard Wharton, available at onlinebikecoach.com in pdf format. This book is gold and it's only $20. ! If you have a computrainer or powertap and don't really know how to do power based training or are confused by the power discussions on this forum, you need this book.
He explains how to use cyclingpeaks software (http://www.cyclingpeakssoftware.com/members/signup.php?mode=trial) and trainingpeaks software(http://intellicoach.trainingpeaks.com/DownloadQs.aspx) in conjunction with computrainer or powertap. It is the best $20 I've spent on cycling.
He explains how to use cyclingpeaks software (http://www.cyclingpeakssoftware.com/members/signup.php?mode=trial) and trainingpeaks software(http://intellicoach.trainingpeaks.com/DownloadQs.aspx) in conjunction with computrainer or powertap. It is the best $20 I've spent on cycling.