Week 82

Good to let small gains not worry you, it is the overall trend that is
important. Mmm must remember this myself :-)
Michelle : Ozzie in Switzerland
69.8/???/61kg

Miss Violette said:

I am up another pound this week. I am oddly not disturbed.
I am doing what I am supposed to. I am sure the treadmill
and increased activity has a part. I am also pretty sure I
was this weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

Great attitude. I go through this every couple of months. I
think our bodies get used to the menus we eat and go into
starvation mode even if we are eating enough points. I have
to start "shaking" things up to start losing again. Mix up
your meals and add a high point meal every couple of weeks
to keep the metoblism guessing. It always helps me, maybe it
will work for you. Good luck this week.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am up another pound this week. I am oddly not disturbed.
I am doing

what

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

Miss Violette said:

I am up another pound this week. I am oddly not disturbed.
I am doing what I am supposed to. I am sure the treadmill
and increased activity has a part. I am also pretty sure I
was this weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water.

If you've increased activity that may be a cause of the
slight increase in weight. Keep it up for another week or
two before you change anything

Ray
--
rmnsuk
273/193/182

Good luck on the next week. Kristine "Miss Violette"
<[email hidden]> wrote in message news:2gpov9F3gi5qU1@uni-
berlin.de... I am up another pound this week. I am oddly not
disturbed. I am doing what I am supposed to. I am sure the
treadmill and increased activity has a part. I am also
pretty sure I was this weight for quite a while. Since I
know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not eat as
many flex points and that may be a part of the problem. I
think my body may be scared about that. Good luck to
everyone, and drink that water. Lee

Congratulations on not letting the scale ruin your mood or
convince you that you're doing something wrong.

You'll see results soon enough.

Best, Diane
182.6/176.6/165 mini/150 LT

Miss Violette said:

I am up another pound this week. I am oddly not disturbed.
I am doing what I am supposed to. I am sure the treadmill
and increased activity has a part. I am also pretty sure I
was this weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

Great attitude Lee. Hang in there. I bet all the physical
changes are really inspiring to you.

Julie "Miss Violette" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I am up another pound this week. I am oddly not disturbed.
I am doing

what

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

As usual, a good attitude. Best for this week

Miss Violette said:

I am up another pound this week. I am oddly not disturbed.
I am doing what I am supposed to. I am sure the treadmill
and increased activity has a part. I am also pretty sure I
was this weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

thanks, the change in weekly fluctuations is a big deal for me, time was it
would have been enough to make me quit, NOT NOW or EVER, Lee
Michelle Guy <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good to let small gains not worry you, it is the overall
trend that is important. Mmm must remember this myself :-)
Michelle : Ozzie in Switzerland
69.8/???/61kg

Miss Violette said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not eat
as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water. Lee

thanks for the luck, one of the things I am scrupulous about is variety, it
keeps me from being bored. I think this is a plateau brought on mostly from
having been this weight for a while on the way up and also the increased
exercise. My attitude is all that is between me and a pound of cheddar
cheese, Lee
Laura <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great attitude. I go through this every couple of months.
I think our

bodies

Quoted message said:

get used to the menus we eat and go into starvation mode
even if we are eating enough points. I have to start
"shaking" things up to start losing again. Mix up your
meals and add a high point meal every couple of weeks

to

Quoted message said:

keep the metoblism guessing. It always helps me, maybe it
will work for

you.

Quoted message said:

Good luck this week.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not
eat as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water. Lee

I am on week five and I can tell it is affecting the shape so I will stick
with it until the shape quits changing regardless of the weight, at that
point is when I will change something, Lee, glad for your support
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Miss Violette said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not eat
as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water.

If you've increased activity that may be a cause of the
slight increase in weight. Keep it up for another week or
two before you change anything

Ray
--
rmnsuk
273/193/182

thanks, and to you also, Lee
Kristine Quilici <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good luck on the next week. Kristine "Miss Violette"
<[email hidden]> wrote in message news:2gpov9F3gi5qU1@uni-
berlin.de... I am up another pound this week. I am oddly
not disturbed. I am doing

what

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since I know I am doing
everything as I am supposed to I am not worried. I have
tried the last couple of weeks to not eat as many flex
points and that may be a part of the problem. I think my
body may be scared about that. Good luck to everyone, and
drink that water. Lee

thank you so much, Lee
dcb <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Congratulations on not letting the scale ruin your mood or
convince you that you're doing something wrong.

You'll see results soon enough.

Best, Diane
182.6/176.6/165 mini/150 LT

Miss Violette said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not eat
as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water. Lee

I am paying more attention and that makes me appreciate my work, thanks for
your support, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great attitude Lee. Hang in there. I bet all the physical
changes are really inspiring to you.

Julie "Miss Violette" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not
eat as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water. Lee

thanks, I am excited, home scale was down, and considerably, but we will
see, Monday is the lowest day of the week, and it will probably be that way
until I have to go to a meeting on Monday... Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

As usual, a good attitude. Best for this week

Miss Violette said:

I am up another pound this week. I am oddly not
disturbed. I am doing

what

Quoted message said:

Quoted message said:

I am supposed to. I am sure the treadmill and increased
activity has a part. I am also pretty sure I was this
weight for quite a while. Since

I

Quoted message said:

Quoted message said:

know I am doing everything as I am supposed to I am not
worried. I have tried the last couple of weeks to not eat
as many flex points and that

may

Quoted message said:

Quoted message said:

be a part of the problem. I think my body may be scared
about that.

Good

Quoted message said:

Quoted message said:

luck to everyone, and drink that water. Lee