What are you having for breakfast today?

Same thing as usual 2 Whole wheat (frozen) waffles (3 pts) 2
T. lo-cal syrup (1 pt) 1 c. skim milk (2 pt) 6 Points total

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang
email address to reply

"SPOONS" <[email hidden]> wrote in
message -"]news:[email hidden]-
able.rogers.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Ahhhhhhhh, my LEAST favorite meal of the day. <g> Heaven
only knows what I'll have, and I'm still hours away from
breakfast. My normal routine is up and about, shag kids
outta bed, coffee, treadmill, coffee, coffee, then MAYBE
breakfast (at this point I'm still not hungry). Usually I
have a bowl of total raisin bran with
3/4 cup skim milk - 3 or 4 points if I remember correctly or
toast and a bowl of fruit for 2 points, or eggbeater
veggie omelet w/ salsa, bowl of fruit, morningstar sausage
and toast for 4 points (right now I'm leaning in this
direction). I rarely ever go over 4 points for breakfast.

Joyce

SPOONS said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

SPOONS said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Yikes! I couldn't eat that much for breakfast! I had a pair
of Wheetabix with half a teaspoon of Demerera sugar and a
sloosh of milk, for three points, and a pint of tea... Later
I had a WW snack bar at my mid morning break time (1.5
points), with another pint or so of tea.

For lunch I had a big bowl of WW recipe home made Chunky
Chicken Chowder
(2.5 points), a slice of bread and low fat olive spread (1.5
points), and a Muller Lite yoghurt (1.5 points).
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

That's a huge brekkie! Mine's a toasted English muffin
(never ever had one in England!) and a gallon of tea. Julie

"SPOONS" <[email hidden]> wrote in
message -"]news:[email hidden]-
able.rogers.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Same thing as every day - luckily I really like it!

one mug hot water & lemon (on my good days) / 1 cup black
coffee (on my bad days!)

one apple all chopped up (1/2 point) 100g virtually fat free
fromage frais cereal - either 10g of rice krispies or puffed
kashi (1/2 point) or at the moment 1 organic weetabix type
thing - all crumbled over the top(also 1/2 point)

all that makes one large bowl of yummy breakfastness - all
for only 1.5 points. Sometimes it's other fruit, or more
fruit - adding strawberries for an extra
1/2 pt is fab.

--
krys

UK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"SPOONS" <[email hidden]> wrote in
message -"]news:[email hidden]-
able.rogers.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS

Yes I know it's a lot of points I normally have 4 pts for
breakfast then 6 for lunch & 10 for dinner & 4 for snacks
during the day which brings me to 24 pts but the scales
not moving.

So that's why I want to try something different so I'm going
to do the "Breakfast like a king, lunch like a prince and
dinner like a peasent".

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

"SPOONS" <[email hidden]> wrote in
message -"]news:[email hidden]-
able.rogers.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Cold cereal (a mix of a variety of what's left in the
containers) with fat-free soy milk. More than a cup of
cereals (that portion has definitely crept up over the
months) with less than a cup of the milk (oh, wait, the FDA
will sue me for calling it soy MILK!!!)

SPOONS said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

I had:
Cereal: 2-3 points
Milk: 1-2 points 1 Tbsp of raisins: 1 point Glass of
milk: 2 points

About 7 points total

Best, Diane
--
182.6/182.6/165 mini/150 LT

SPOONS said:

What are you having for breakfast today?

I plan on making a smoothie with
1 banana (2 pts)
1 cup 1% milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt)
a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care,
SPOONS
My photo food log fotolog.netgigglesOpen ↗

SPOONS said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

That sounds really good. I wish I had time on a morning to
do more complex stuff, but I don't so I have 2 scoops
slimfast 2 scoops protein powder glass of skimmed milk about
6.5 points - but never really calculated them.

On the plus side it takes no time at all, and keeps me
going till lunch without getting peckish. It'll keep me
going till tea if I'm really busy and don't have time to
think about lunch.

Someone said that adding a banana to a glass of milk and the
protein would be just as good, so I'm gonna find out if it's
true tomorrow.

The only downside is having bananas in the house might tempt
me into snacking on banana sandwiches 🙁

Ray
--
rmnsuk
273/196/182

1/2 c oatmeal with a few craisins tossed in = 3 pts. 1 c of
Eggbeaters w/ 1/2 cup of chopped onion,
2/4 cup of chopped green pepper, & 1/2 cup of fresh
mushrooms w/some tabasco and a splash of hot salsa = 3
pts. total = 6 pts. Ray
2/1/189

My usual is a cup of Kashi Cinnamon Raison crunch (2pt) with
1/2 cup of skim milk (1pt). Some days I add extra raisons
for another point.

My weight has not been moving much lately so my leader
suggested that I not have the same thing for breakfast each
day. Some of the things I have had this week were: -WW
english muffin (1pt) with 1TBS peanut butter (2pt) -egg
beaters (1pt) on ww english muffin (1pt) plus yougart cup or
smoothie (1-2pt)

Scale was down this morning so maybe this does work. The
real test will be at WI tomorrow morning.

"SPOONS" <[email hidden]> wrote in
message -"]news:[email hidden]-
able.rogers.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Goldens cheese blintzes - 1 point each (YUMMY), 1 cup frozen blueberries
with 1 packet Equal microwaved until the juice turns to syrup, 1 point, tiny
day fat free sour cream. The most excellent 3 point breakfast that tastes
decadent!
Sue
"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What are you having for breakfast today?

My Saturday breakfast (just finished) -

1 small can baked beans (1.5pts), 2 pieces of toast (3
points). I'm about to go have a glass of orange juice.

My weekday breakfast -

2 weetbix, low fat milk, microwaved for about a minute until
it goes porridgy, then 2tsp brown sugar over the top. 1
glass cranberry juice.
4.5pts total.

--
Julie.
4.1/1.1/74 (WW)/72 (Personal) kg
4.1/2./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome
notice: geocities.comindex.htmlOpen ↗

I recently ate a smoothy made of, 140 gm fresh strawberries, 89 gm banana, 1
yogurt, and 1 c skim milk. total points was 5 points, was two glasses full,
this morning it was boring but I will have the shake again tomorrow I think,
Lee
SPOONS <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Another good breakfast is 4 strips of JennyO turkey bacon which registers 0
points on my calculater, but I count as 1 point just to be safe, an egg, 2
points, and a slice of rye toast, 1 point.
Sue
"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup 1%
milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2 pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Hi, Helen, Congratulations on the wonderful loss!
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "SPOONS"
<[email hidden]> wrote in message
.-"]news:[email hidden].-
net.cable.rogers.com...

Quoted message said:

Yes I know it's a lot of points I normally have 4 pts for
breakfast then 6 for lunch & 10 for dinner & 4 for snacks
during the day which brings me to 24 pts but the scales
not moving.

So that's why I want to try something different so I'm
going to do the "Breakfast like a king, lunch like a
prince and dinner like a peasent".

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

"SPOONS" <[email hidden]> wrote in message
-"]news:[email hidden]-
rs.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup
1% milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2
pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Cookie = 2 points Milk=2 points Banana=2 points

The best part is that is the last cookie and it won't call
my name anymore.

Mary

That does sound yummy. I love blintzes but never thought to
check the points on them.

"Susan O'Brien" <[email hidden]> wrote in message news:kmVmc.54579$Xj6.913096@bgtnsc04-
news.ops.worldnet.att.net...

Quoted message said:

Goldens cheese blintzes - 1 point each (YUMMY), 1 cup
frozen blueberries with 1 packet Equal microwaved until
the juice turns to syrup, 1 point,

tiny

Quoted message said:

day fat free sour cream. The most excellent 3 point
breakfast that tastes decadent! Sue "SPOONS"
<[email hidden]> wrote in message news-
:[email hidden]-
s.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup
1% milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2
pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

and that may be enough change to get things started again, good luck, Lee
SPOONS <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Yes I know it's a lot of points I normally have 4 pts for
breakfast then 6 for lunch & 10 for dinner & 4 for snacks
during the day which brings me to 24 pts but the scales
not moving.

So that's why I want to try something different so I'm
going to do the "Breakfast like a king, lunch like a
prince and dinner like a peasent".

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

"SPOONS" <[email hidden]> wrote in message
-"]news:[email hidden]-
rs.com...

Quoted message said:

What are you having for breakfast today?

I plan on making a smoothie with 1 banana (2 pts) 1 cup
1% milk (2 pts)
1/2 c fresh pineapple (0.5)
1/2 c Source vanilla yogurt (1 pt) a large coffee (2
pts)

Total points: 7.5 pts for breakfast

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗