I haven’t experienced a real long ride but I had the chance to ride along with long distance riders who were nearing their destination. After about 5 kilometers of uphill climb, they made a stopover on a vacant lot for a rest and some had their snack. Unfortunately, I was not able to take note of what they were eating except for 1 rider who was holding a piece of bread. Do you think that bread is the staple for such stopover?