Hello,
well I dont want to make any mistakes this winter so maybe the experts here can help with this: Which approach is better for building base the SST, which is of course at a higher intersitiy or Coggans endurance pace, which is at a lower intensity or the new approach of Friel, which says to combine zone 1 riders with aerobic rides??Im a bit confused with all these approaches so maybe you help?I would very grateful.
Thanks in advance.
Miha
well I dont want to make any mistakes this winter so maybe the experts here can help with this: Which approach is better for building base the SST, which is of course at a higher intersitiy or Coggans endurance pace, which is at a lower intensity or the new approach of Friel, which says to combine zone 1 riders with aerobic rides??Im a bit confused with all these approaches so maybe you help?I would very grateful.
Thanks in advance.
Miha