WI and Tescos

go with the ignore and wait until things are back to normal, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than usual - and was UP 2 lbs. When I WI later,
post-gym, at c. the usual time, I was the same as last
week. Which weight to take? Last week I only

maintained -

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE Chicken Fajitas which were
4.5 points - now 7.5!!! I've just checked - and am
gobsmacked - especially as the normal range ones we had
last week when

they

Quoted message said:

couldn't deliver the HE ones were only 6 points a serving!
Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as to
provide me

with

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that by
next week, when life is back to normal, everything evens
itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

Krys, could you possibly be retaining water after the
holidays? I have no idea what to tell you on the difference
between pre-workout and post workout weights. I checked my
weight this morning before and after, like you showed a loss
afterwards. And the way I've been running to the potty
today, I'd be willing to bet it is down even further. <sigh>
Also it's only been 2 weeks since starting your experiment
... give it another week before you consider it a total
bust. 2 pounds is pretty dang hard - if not impossible - to
put on in a week, especially when you've only increased your
points by a very few (maybe 2 or 3?).

I know those words of wisdom aren't very comforting though.
Those darned unexplainable increases in weight drive me
bonkers too.

Joyce

krys said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than usual - and was UP 2 lbs. When I WI later,
post-gym, at c. the usual time, I was the same as last
week. Which weight to take? Last week I only maintained
- so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy Eating range - they now show WW points.
Great, but in the meantime they've changed the products.
Their Muller Lite style yoghurts - Vanilla and the
Toffee ones - which used to be 1 point - now 1.5. Worst
of all - the HE Chicken Fajitas which were 4.5 points -
now 7.5!!! I've just checked - and am gobsmacked -
especially as the normal range ones we had last week
when they couldn't deliver the HE ones were only 6
points a serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a 2lb gain? I'm praying my TOM is finally on
they way - so as to provide me with a legitimate excuse.
Do I drop my points and presume the experiment failed? Or
am I the same? Or do I kinda ignore it and hope that by
next week, when life is back to normal, everything evens
itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

I'd hang in there and try for another week. 2 pounds, as
Joyce said, are hard to gain in a week.

I'd stick with the normal time WI because that is what is
normal for you. The routine you developed is yours alone so
keep with your routine.

I hope that's helpful.

Julie

"krys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than usual - and was UP 2 lbs. When I WI later,
post-gym, at c. the usual time, I was the same as last
week. Which weight to take? Last week I only

maintained -

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE Chicken Fajitas which were
4.5 points - now 7.5!!! I've just checked - and am
gobsmacked - especially as the normal range ones we had
last week when

they

Quoted message said:

couldn't deliver the HE ones were only 6 points a serving!
Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as to
provide me

with

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that by
next week, when life is back to normal, everything evens
itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

Mentally I'm trying to do that - to ignore it - and wait for next week.
It's not easy though is it? 🙂

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

go with the ignore and wait until things are back to
normal, Lee krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I

was

Quoted message said:

Quoted message said:

the same as last week. Which weight to take? Last week
I only

maintained -

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE

Chicken

Quoted message said:

Quoted message said:

Fajitas which were 4.5 points - now 7.5!!! I've just
checked - and am gobsmacked - especially as the normal
range ones we had last week when

they

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as
to provide me

with

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that
by next week, when life is back to normal, everything
evens itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

Hi Joyce,

Yep - I suppose I could be. I have discovered that my so-
called wonderfully accurate electronic kitchen scales have
ceased working properly, so I'm guessing my portion control
has been off this week too.

When I upped my points (5 weeks ago now) - I went up by 7 a
week, which ain't a lot, but who knows....... I've given
into temptation and dropped it back down again for this
week. I still have a whole heap of APs to use though, so
I'll not be starving 🙂 There's always the possibility that
I'm still not eating enough I suppose, but I really can't
bring myself to eat any more.

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Krys, could you possibly be retaining water after the
holidays? I have no

idea

Quoted message said:

what to tell you on the difference between pre-workout and
post workout

weights.

Quoted message said:

I checked my weight this morning before and after, like
you showed a loss afterwards. And the way I've been
running to the potty today, I'd be

willing to

Quoted message said:

bet it is down even further. <sigh> Also it's only been 2
weeks since

starting

Quoted message said:

your experiment ... give it another week before you
consider it a total

bust. 2

Quoted message said:

pounds is pretty dang hard - if not impossible - to put on
in a week,

especially

Quoted message said:

when you've only increased your points by a very few
(maybe 2 or 3?).

I know those words of wisdom aren't very comforting
though. Those darned unexplainable increases in weight
drive me bonkers too.

Joyce

krys said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I was the same as last week. Which weight to
take? Last week I only

maintained -

Quoted message said:

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE Chicken Fajitas which were
4.5 points - now 7.5!!! I've just checked - and am
gobsmacked - especially as the normal range ones we had
last week when

they

Quoted message said:

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as
to provide me

with

Quoted message said:

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that
by next week, when life is back to normal, everything
evens itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

My routine has been out because it's the Easter holidays
over here, which means my kids are at home for 2 weeks or
so. Therefore I've had to get to the gym or swimming very
early in the morning - squeeze it in then before hubby goes
to work - rather than later in the day. That and the Easter
weekend (though I was within points) have upset things -
leastways I hope that's what it is!

AH well - let's hope next WI is better

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"skiur" <[email hidden]> wrote in message news:yKadnSH84scX9OLd3cwC-
[email hidden]...

Quoted message said:

I'd hang in there and try for another week. 2 pounds, as
Joyce said, are hard to gain in a week.

I'd stick with the normal time WI because that is what is
normal for you. The routine you developed is yours alone
so keep with your routine.

I hope that's helpful.

Julie

"krys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I

was

Quoted message said:

Quoted message said:

the same as last week. Which weight to take? Last week
I only

maintained -

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE

Chicken

Quoted message said:

Quoted message said:

Fajitas which were 4.5 points - now 7.5!!! I've just
checked - and am gobsmacked - especially as the normal
range ones we had last week when

they

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as
to provide me

with

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that
by next week, when life is back to normal, everything
evens itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

is horribly hard at times. And made worse when you know you did the stuff
right and nothing happens, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Mentally I'm trying to do that - to ignore it - and wait
for next week. It's not easy though is it? 🙂

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

go with the ignore and wait until things are back to
normal, Lee krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I

was

Quoted message said:

Quoted message said:

the same as last week. Which weight to take? Last week
I only

maintained -

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

the products. Their Muller Lite style yoghurts -
Vanilla and the

Toffee

Quoted message said:

Quoted message said:

Quoted message said:

ones - which used to be 1 point - now 1.5. Worst of
all - the HE

Chicken

Quoted message said:

Quoted message said:

Fajitas which were 4.5 points - now 7.5!!! I've just
checked - and am gobsmacked - especially as the normal
range ones we had last week when

they

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause

a

Quoted message said:

Quoted message said:

2lb

Quoted message said:

gain? I'm praying my TOM is finally on they way - so
as to provide me

with

Quoted message said:

a legitimate excuse. Do I drop my points and presume
the experiment

failed?

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope
that by next week, when life is back

to

Quoted message said:

Quoted message said:

Quoted message said:

normal, everything evens itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August
16th 2001 ...not getting anywhere and not happy...

Don't know what to suggest but since it sounds like this was
not exactly a normal week (which ones really are??), you
might not want to base decisions on what happened this week.
Easter and changing wi times or activities.....

Good luck getting it all settled.

krys said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than usual - and was UP 2 lbs. When I WI later,
post-gym, at c. the usual time, I was the same as last
week. Which weight to take? Last week I only maintained
- so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy Eating range - they now show WW points.
Great, but in the meantime they've changed the products.
Their Muller Lite style yoghurts - Vanilla and the
Toffee ones - which used to be 1 point - now 1.5. Worst
of all - the HE Chicken Fajitas which were 4.5 points -
now 7.5!!! I've just checked - and am gobsmacked -
especially as the normal range ones we had last week
when they couldn't deliver the HE ones were only 6
points a serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a 2lb gain? I'm praying my TOM is finally on
they way - so as to provide me with a legitimate excuse.
Do I drop my points and presume the experiment failed? Or
am I the same? Or do I kinda ignore it and hope that by
next week, when life is back to normal, everything evens
itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

Very true. No week is "normal". Every week there's
something. Some event, some outing, some change to routine -
whatever. If we wanted it, there's always an excuse to be
found. For example, today was lunch out with hubby to
celebrate the ending of one job and his soon to be starting
of a new one. This week was however, less "normal" than some
I suppose, but not by much. I think the only way to do it
would be to never eat out at all - that's the only way to
guarantee total point accuracy - and even then, it's hard to
be accurate in what you earn as APs - it's all too
approximate. Ah well, it would be no fun if it were easy - I
always did prefer things to be a challenge! 😉

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Don't know what to suggest but since it sounds like this
was not exactly a normal week (which ones really are??),
you might not want to base decisions on what happened this
week. Easter and changing wi times or activities.....

Good luck getting it all settled.

krys said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I was the same as last week. Which weight to
take? Last week I only

maintained -

Quoted message said:

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE Chicken Fajitas which were
4.5 points - now 7.5!!! I've just checked - and am
gobsmacked - especially as the normal range ones we had
last week when

they

Quoted message said:

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as
to provide me

with

Quoted message said:

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that
by next week, when life is back to normal, everything
evens itself out?

OOOOH, I'm not a happy bunny today!

krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

Well dang Krys, I have no words of wisdom for you. As I said
in an earlier post, your scenario seems to be contagious.
<g> I'm now going through the same thing, or think I am
anyway. Exercising my butt off, eating what I think is a
good amount but not overboard by any stretch of the
imagination - no differently than I have been for the past
year. Yet ......... well, you know. <sigh> I hope you figure
it out soon and can send your solution my way.

Joyce

krys said:

Hi Joyce,

Yep - I suppose I could be. I have discovered that my so-
called wonderfully accurate electronic kitchen scales have
ceased working properly, so I'm guessing my portion control
has been off this week too.

When I upped my points (5 weeks ago now) - I went up by 7 a
week, which ain't a lot, but who knows....... I've given
into temptation and dropped it back down again for this
week. I still have a whole heap of APs to use though, so
I'll not be starving 🙂 There's always the possibility that
I'm still not eating enough I suppose, but I really can't
bring myself to eat any more.

--
krys

UK 157/131.2/126 Started March 1st 2001 GOAL August 16th
2001 ...not getting anywhere and not happy...

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Krys, could you possibly be retaining water after the
holidays? I have no

idea

Quoted message said:

what to tell you on the difference between pre-workout
and post workout

weights.

Quoted message said:

I checked my weight this morning before and after, like
you showed a loss afterwards. And the way I've been
running to the potty today, I'd be

willing to

Quoted message said:

bet it is down even further. <sigh> Also it's only been 2
weeks since

starting

Quoted message said:

your experiment ... give it another week before you
consider it a total

bust. 2

Quoted message said:

pounds is pretty dang hard - if not impossible - to put
on in a week,

especially

Quoted message said:

when you've only increased your points by a very few
(maybe 2 or 3?).

I know those words of wisdom aren't very comforting
though. Those darned unexplainable increases in weight
drive me bonkers too.

Joyce

krys said:

hi there,

well, where to start.

1) I had to WI early this week - 2 hours earlier this
morning than

usual -

Quoted message said:

Quoted message said:

and was UP 2 lbs. When I WI later, post-gym, at c. the
usual time, I was the same as last week. Which weight to
take? Last week I only

maintained -

Quoted message said:

Quoted message said:

so is the guinea pig experiment working?

2) Tescos are royally p*ssing me off. They're changing
their Healthy

Eating

Quoted message said:

Quoted message said:

range - they now show WW points. Great, but in the
meantime they've

changed

Quoted message said:

Quoted message said:

the products. Their Muller Lite style yoghurts - Vanilla
and the Toffee ones - which used to be 1 point - now
1.5. Worst of all - the HE Chicken Fajitas which were
4.5 points - now 7.5!!! I've just checked - and am
gobsmacked - especially as the normal range ones we had
last week when

they

Quoted message said:

Quoted message said:

couldn't deliver the HE ones were only 6 points a
serving! Not Happy!

So, am I up this week? And if so, what on earth have I
done to cause a

2lb

Quoted message said:

Quoted message said:

gain? I'm praying my TOM is finally on they way - so as
to provide me

with

Quoted message said:

Quoted message said:

a legitimate excuse. Do I drop my points and presume the
experiment

failed?

Quoted message said:

Quoted message said:

Or am I the same? Or do I kinda ignore it and hope that
by next week, when life is back to normal, everything
evens itself out?

OOOOH, I'm not a happy bunny today!

krys

hey all,

yep - me again - a day late, but there you go. Last week,
after my odd 2lb gain, I couldn't help it - I dropped my
weekly points back down by 7 and ate a few less APs - so
overall I probably ate 11 points less than the week before.
This week, the 2lbs was gone again. I've not really shifted
in the last couple of months - I seem to vary between 129
and and 131 and that's about it - no downwards progress. And
I really would like to lose just a couple more pounds.
However, I have no idea how to go about doing this - I
couldn't excercise more if I tried - I probably already do
too much - and I earn at least 50 APs a week, frequently
more. I don't think I could bring myself to eat enough more
to make a noticeable difference, in case that meant me
gaining first.....

However, this ain't all bad. The figure has changed shape.
The blood pressure is even lower than ever - 90/70 (which is
causing me the odd problem, but never mind). My resting
heart rate seems to be about 59 - it's noticeably slowed
down over the last couple of weeks. And all those APs mean I
get to eat cheesecake on a regular basis - in fact at
weekends, I can pretty much eat what I like. Which is why I
can't really see my way to eating more......

Ah well, some people are never satisfied..... 🙂

--
krys

UK 157/129.2/126 Started March 1st 2001 GOAL August 16th
2001 ...stuck in the middle with you...

Krys:

A resting heart rate of 59. Wow that is great!! Congrats on
losing that 2 lbs!!

Have you ever had your body fat measured? It might tell you
that you shouldn't lose any more! Some scales have body fat
measurements on them. Now they are not perfect but they
would tell you if you were 22% body fat. If you are then
losing more would not be good, you are already at a low body
fat level.

Connie

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

krys said:

hey all,

yep - me again - a day late, but there you go. Last week,
after my odd 2lb gain, I couldn't help it - I dropped my
weekly points back down by 7 and ate a few less APs - so
overall I probably ate 11 points less than the week
before. This week, the 2lbs was gone again. I've not
really shifted in the last couple of months - I seem to
vary between 129 and and 131 and that's about it - no
downwards progress. And I really would like to lose just a
couple more pounds. However, I have no idea how to go
about doing this - I couldn't excercise more if I tried -
I probably already do too much - and I earn at least 50
APs a week, frequently more. I don't think I could bring
myself to eat enough more to make a noticeable difference,
in case that meant me gaining first.....

However, this ain't all bad. The figure has changed shape.
The blood pressure is even lower than ever - 90/70 (which
is causing me the odd problem, but never mind). My resting
heart rate seems to be about 59 - it's noticeably slowed
down over the last couple of weeks. And all those APs mean
I get to eat cheesecake on a regular basis - in fact at
weekends, I can pretty much eat what I like. Which is why
I can't really see my way to eating more......

Ah well, some people are never satisfied..... 🙂

I was thinking the same as Connie with FAT measurements ....
Maybe you are THERE. It sounds like you do a lot of exercise
and you may have a lot of muscle mass at this point rather
than body fat that you can shed. How are your other measures
- waist, etc. And even there, I know some bikies have thighs
most woman would NOT want but it ain't fat, it is muscle (G)

Being able to eat what you want on weekends is nice if the
exercise buys you that. The thing I have to remember is that
it is definitely a tradeoff and if the exercise drops, so do
the goodies (hard to enforce, though (sigh))

Again, you might still want to play some experiments - try
not eating those weekend goodies and see what that does
(both physically and mentally)

Best

krys said:

hey all,

yep - me again - a day late, but there you go. Last week,
after my odd 2lb gain, I couldn't help it - I dropped my
weekly points back down by 7 and ate a few less APs - so
overall I probably ate 11 points less than the week before.
This week, the 2lbs was gone again. I've not really shifted
in the last couple of months - I seem to vary between 129
and and 131 and that's about it - no downwards progress.
And I really would like to lose just a couple more pounds.
However, I have no idea how to go about doing this - I
couldn't excercise more if I tried - I probably already do
too much - and I earn at least 50 APs a week, frequently
more. I don't think I could bring myself to eat enough more
to make a noticeable difference, in case that meant me
gaining first.....

However, this ain't all bad. The figure has changed shape.
The blood pressure is even lower than ever - 90/70 (which
is causing me the odd problem, but never mind). My resting
heart rate seems to be about 59 - it's noticeably slowed
down over the last couple of weeks. And all those APs mean
I get to eat cheesecake on a regular basis - in fact at
weekends, I can pretty much eat what I like. Which is why I
can't really see my way to eating more......

Ah well, some people are never satisfied..... 🙂

I think you are doing fine. Those last pounds could take a
really long time
🙂

"krys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

hey all,

yep - me again - a day late, but there you go. Last week,
after my odd

2lb

Quoted message said:

gain, I couldn't help it - I dropped my weekly points back
down by 7 and

ate

Quoted message said:

a few less APs - so overall I probably ate 11 points less
than the week before. This week, the 2lbs was gone again.
I've not really shifted in

the

Quoted message said:

last couple of months - I seem to vary between 129 and and
131 and that's about it - no downwards progress. And I
really would like to lose just a couple more pounds.
However, I have no idea how to go about doing this -

I

Quoted message said:

couldn't excercise more if I tried - I probably already do
too much - and

I

Quoted message said:

earn at least 50 APs a week, frequently more. I don't
think I could bring myself to eat enough more to make a
noticeable difference, in case that meant me gaining
first.....

However, this ain't all bad. The figure has changed shape.
The blood pressure is even lower than ever - 90/70 (which
is causing me the odd problem, but never mind). My resting
heart rate seems to be about 59 -

it's

Quoted message said:

noticeably slowed down over the last couple of weeks. And
all those APs mean I get to eat cheesecake on a regular
basis - in fact at weekends, I

can

Quoted message said:

pretty much eat what I like. Which is why I can't really
see my way to eating more......

Ah well, some people are never satisfied..... 🙂

--
krys

UK 157/129.2/126 Started March 1st 2001 GOAL August 16th
2001 ...stuck in the middle with you...

glad your weight went back down. Maybe you need to get one of those
professional body fat tests that involve the water to see exactly where you
are. You may be there and not know it. Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

hey all,

yep - me again - a day late, but there you go. Last week,
after my odd

2lb

Quoted message said:

gain, I couldn't help it - I dropped my weekly points back
down by 7 and

ate

Quoted message said:

a few less APs - so overall I probably ate 11 points less
than the week before. This week, the 2lbs was gone again.
I've not really shifted in

the

Quoted message said:

last couple of months - I seem to vary between 129 and and
131 and that's about it - no downwards progress. And I
really would like to lose just a couple more pounds.
However, I have no idea how to go about doing this -

I

Quoted message said:

couldn't excercise more if I tried - I probably already do
too much - and

I

Quoted message said:

earn at least 50 APs a week, frequently more. I don't
think I could bring myself to eat enough more to make a
noticeable difference, in case that meant me gaining
first.....

However, this ain't all bad. The figure has changed shape.
The blood pressure is even lower than ever - 90/70 (which
is causing me the odd problem, but never mind). My resting
heart rate seems to be about 59 -

it's

Quoted message said:

noticeably slowed down over the last couple of weeks. And
all those APs mean I get to eat cheesecake on a regular
basis - in fact at weekends, I

can

Quoted message said:

pretty much eat what I like. Which is why I can't really
see my way to eating more......

Ah well, some people are never satisfied..... 🙂

--
krys

UK 157/129.2/126 Started March 1st 2001 GOAL August 16th
2001 ...stuck in the middle with you...