WI - Ray

Good loss, Ray. Glad to see you 're back on track. I think that indeed everyone will be very happy
to reports maintains over the following weeks! Good luck to you too,
--
Nathalie from Belgium
134.1/100.2/minigoal 99.9 Goal 68 Kg
134.1/100.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

congrads on the loss ray keep up the good work

angie "ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

Looks Good Ray!

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

Excellent, Ray. I'm really impressed that you've been able to practice the basics again.

I think we'll aiming to minimize the damage over the next week. Good luck to you as well.

Prairie Roots

ray miller said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty pleased
with progress. The weights are going well. Back at my personal best, and still wanting to do it.
Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the posts
and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray

Congrats on getting back on the program and losing those 2 pounds. And I admire your persistence
with the exercise. If I cannot do it OUTDOORS I'm just not interested. So I really don't know what
to suggest for enjoyable cardio - what are you doing now?

Here, we have two weeks without official WeighIns due to the concurrent holidays. But I'm hoping to
stay the same or lose (fingers crossed)

ray miller said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty pleased
with progress. The weights are going well. Back at my personal best, and still wanting to do it.
Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the posts
and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

I find journalling to be one of the main "staples" in the weight loss process. I haven't been
journalling as I should over the last few months, or drinking my water either for that matter. I'm
so busy at the moment that I forget quite often. I've just hired someone part-time to come in and
help me catch up with my book-keeping that I've let slide over the last 6 months. She made alot of
progress in just one day, so I'm looking forward to the next few weeks when everything is all caught
up and organized. I'm going to be able to concentrate on ME a bit more once the new year arrives,
now that I have someone to help do some of my work at the shop.

Quoted message said:

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Nice loss. Congratulations!! Glad the weights are going well too. Being back at your personal best
must feel good. I don't like cardio much either, so know where you're coming from there.

Quoted message said:

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

I've been wondering why you haven't been posting. Hopefully your ISP gets that problem
sorted out soon.

Quoted message said:

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

I don't think so either Ray. I'm expecting a gain over the next few weeks and that's okay, as I plan
to get back OP totally by the new year.

Quoted message said:

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Good luck to you too Ray and happy holidays!

Quoted message said:

Ray
--
rmnsuk overall - 273/207/182

Good to see you back, Ray, and OP to boot 🙂 Congrats on the loss.
--
WatchingWorks
190/167/130 Drop some weight to reply "ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

What a great start to the season, good luck, Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

Weigh to go, Ray. Perseverance really pays off! Congratulations. Elaine K
331.4/209.8/179

ray miller said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

Glad things seem to be working for you. Also glad I don't have to record my
diet coke - it's a "free" point drink here........and I couldn't survive
without it 🙂

Good luck with the damage limitation excercise that Christmas will be for us all 🙂

--
krys

UK 157/132.4/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

Hi Ray, and congrats on the 2 pounds... I'm sure as heck not having a loss tomorrow but we'll see.
I'm chugging some ice water tonight just in case a miracle should happen overnight like it did last
week... lol Hang in there and good luck to you!

--

~Kristin O~
272/237.4/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the high
side instead of being generous with myself. Also recording the diet coke and stuff which I wasn't
recording 'cos "5 calories doesn't matter".

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting to
do it. Just wish I could find some form of cardio that I enjoy too!

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so I'll
just aim to minimize the damage🙂

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Ray
--
rmnsuk overall - 273/207/182

good luck to everyone staying op and behaving themselfs. I know it won't be easy for me, exspecially
being fresh back on the program. But I will try my hardest to stay op.

merry christmas angie "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have tried to go 'back to basics'. I've started mesuring stuff again, and recording on the
high side instead of being generous with myself. Also recording the diet coke and stuff which I
wasn't recording 'cos "5 calories doesn't matter".

I find journalling to be one of the main "staples" in the weight loss process. I haven't been
journalling as I should over the last few months, or drinking my water either for that matter. I'm
so busy at the moment

that

Quoted message said:

I forget quite often. I've just hired someone part-time to come in and

help

Quoted message said:

me catch up with my book-keeping that I've let slide over the last 6

months.

Quoted message said:

She made alot of progress in just one day, so I'm looking forward to the next few weeks when
everything is all caught up and organized. I'm going

to

Quoted message said:

be able to concentrate on ME a bit more once the new year arrives, now

that

Quoted message said:

I have someone to help do some of my work at the shop.

Quoted message said:

WI went well down 2 to 207. I also did 3 days of cardio and three of weights, so I'm pretty
pleased with progress. The weights are going well. Back at my personal best, and still wanting
to do it. Just wish I could find some form of cardio that I enjoy too!

Nice loss. Congratulations!! Glad the weights are going well too. Being back at your personal best
must feel good. I don't like cardio much

either,

Quoted message said:

so know where you're coming from there.

Quoted message said:

Sorry I haven't been posting much. MY ISP is having problems with news, so I've lost half the
posts and most of the posts I have done have failed to appear. It's fixed now apparently so

I've been wondering why you haven't been posting. Hopefully your ISP

gets

Quoted message said:

that problem sorted out soon.

Quoted message said:

Next is Christmas. I don't think anyone is expected to post a loss for the next too weeks, so
I'll just aim to minimize the damage🙂

I don't think so either Ray. I'm expecting a gain over the next few weeks and that's okay, as I
plan to get back OP totally by the new year.

Quoted message said:

Good luck to everyone. Stay OP where possible and stray as little as possible when necessary.

Good luck to you too Ray and happy holidays!

Quoted message said:

Ray
--
rmnsuk overall - 273/207/182