Workout for Uni's

Evertime I ride it's a workout! I ride 80% endurance MUni and 20%
distance 36er-ing. That combines training, a great workout and fun all
in "ONE".🙂😎😄

--
MuniAddict

'My videos' (http://www.youtube.com/profile_videos?user=ttt8699)

My sponsors:
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I just go out and ride, really... and all you gotta do when you're
riding is push the pace a little, and you'll get faster! 🙂 Sometimes
I'll just start going on only a 20 mile ride, and it'll end up being 50
by the time I get home, or something. I'm not usually going hard the
whole time, but a good 2/3 of the time I'm going as hard as I can
sustain, I suppose. I ride my road bike, too, which I think is pretty
essential (at least it is for me) for getting that whole-leg burn that
short cranks and a tiny gear ratio don't seem to give me as much of.
Mostly, all I do is just stuff that's fun, and I push myself every now
and then when I'm doing it... that's all it really is, anyway. I'd
probably be stronger if I trained more/more regularly/harder, but I've
tried, and I don't have the discipline to keep anything serious up for
more than six or eight weeks. :-/

--
chuckaeronut

Uni to work, work to eat, eat to live, live to uni. 🙂
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The key is daily riding of 4-5 miles. Make the route challenging. I ride
up hill, on bridges, sidewalk next to beach. Forget the tricks because
there is no value in exercise.😄

--
dondi
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adjuggler said:

What are your all's training workouts for uni, or if not for unicycle
howdoes your workout incorporate unicycle skills?

No particular workout except perhaps warming up and stretching – before
and after cycling.

--
goldenchickenIV
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adjuggler said:

What are your all's training workouts for uni, or if not for unicycle
howdoes your workout incorporate unicycle skills?

No particular workout except perhaps warming up and stretching – before
and after cycling.

--
goldenchickenIV
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I alternate between unicycle and bicycle. Right now, bicycle is
actually more of a workout, although unicycle gets me sweatier from
lack of breeze.

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StephenH
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I alternate between unicycle and bicycle. Right now, bicycle is
actually more of a workout, although unicycle gets me sweatier from
lack of breeze.

--
StephenH
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dondi said:

Forget the tricks because there is no value in exercise.😄

I don't know what tricks your doing😎

--
surfer1024

*)--SmallSpin-'O,* 1st Place)---hickflip-'O,
Latest Vid: Short Freestyle edit
http://www.unicyclist.com/forums/showthread.php?t=69186
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dondi said:

Forget the tricks because there is no value in exercise.😄

I don't know what tricks your doing😎

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surfer1024

*)--SmallSpin-'O,* 1st Place)---hickflip-'O,
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http://www.unicyclist.com/forums/showthread.php?t=69186
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I do strength training four days a week and I use unicycling for an
aerobic workout. My strength training consist mainly of push-ups,
pull-ups, sit-ups and lunges for the legs on alternating days.

I don't do any distance riding, just a little street and trials. For
me trials can be extremely exhausting. I probably don't do it often
enough so my endurance is not the best.

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csuko
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I do strength training four days a week and I use unicycling for an
aerobic workout. My strength training consist mainly of push-ups,
pull-ups, sit-ups and lunges for the legs on alternating days.

I don't do any distance riding, just a little street and trials. For
me trials can be extremely exhausting. I probably don't do it often
enough so my endurance is not the best.

--
csuko
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I unicycle and run for cardio, but at the gym, I do strength training. I
do the leg press, especially, because that works a lot of the
hill-climbing muscles.

Also, core strength and back strength. Otherwise you're liable to get
all out of proportions, and hurt yourself.

And yeah, if you think tricks don't work you out, you're not doing them
well enough. It utilizes most every muscle in your body.

--
sockmonster

www.unicyclemax.com
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I unicycle and run for cardio, but at the gym, I do strength training. I
do the leg press, especially, because that works a lot of the
hill-climbing muscles.

Also, core strength and back strength. Otherwise you're liable to get
all out of proportions, and hurt yourself.

And yeah, if you think tricks don't work you out, you're not doing them
well enough. It utilizes most every muscle in your body.

--
sockmonster

www.unicyclemax.com
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Yoga and other stretching for flexibility, plyometrics and karate for
cardio, and some dumbbell work, pull ups, and push ups for strength.
This is in addition to any unicyling that I do. I try to do as much
distance riding as I can in hilly areas on my 36 to work on both leg
strength and endurance. I like lots of variety in my excerises to keep
things interesting. Parkour is an amazing total body workout, but due
to my shabby knees, I don't get to to it anymore.

--
asthian

"T' ain't no sin, to take off your skin, and dance around in your bones"
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Yoga and other stretching for flexibility, plyometrics and karate for
cardio, and some dumbbell work, pull ups, and push ups for strength.
This is in addition to any unicyling that I do. I try to do as much
distance riding as I can in hilly areas on my 36 to work on both leg
strength and endurance. I like lots of variety in my excerises to keep
things interesting. Parkour is an amazing total body workout, but due
to my shabby knees, I don't get to to it anymore.

--
asthian

"T' ain't no sin, to take off your skin, and dance around in your bones"
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Well, i get out on my uni as much as possible and find that a great work
out, apart from that i ride my road bike both on the road and when the
weather is [censored] on my indoor trainer, i also surf and bodyboard.

--
mill_mobile
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Well, i get out on my uni as much as possible and find that a great work
out, apart from that i ride my road bike both on the road and when the
weather is [censored] on my indoor trainer, i also surf and bodyboard.

--
mill_mobile
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i dont excercise. i like being fat sometimes lol (not sure how but meh)
but if you class trials, general riding and occasional parkour as
excersise than i take my first statement back. i do strech before that
now though because i killed my legs completely lest weekend and the
pain lasted 4 days, and i could barely climb stairs at all.

--
1-wheeled-grape

Scott,

Chris-"james is naming your unicycle a girls name replacement for
girlfriends?"😄 😄
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i dont excercise. i like being fat sometimes lol (not sure how but meh)
but if you class trials, general riding and occasional parkour as
excersise than i take my first statement back. i do strech before that
now though because i killed my legs completely lest weekend and the
pain lasted 4 days, and i could barely climb stairs at all.

--
1-wheeled-grape

Scott,

Chris-"james is naming your unicycle a girls name replacement for
girlfriends?"😄 😄
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