yet another WI arrives

On Thu, 11 Dec 2003 08:40:02 -0000, "krys" <[email hidden]>

Quoted message said:

Well, it worked. Down 1.6 this week, which is just marvellous.

Great loss Krys, way to go :-)

Quoted message said:

I'm starting to feel (touch wood, cross fingers) that I might be doing it right at the
moment..........I sure hope it continues! In the meantime, this is the lowest I've been in over 3
months, and that feels good 🙂

Yahoo, good for you.

--
Erin in NZ
125/87.5/75 kgs
125.87/5.1/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary

Way to go Krys! I'm glad things are finally working back in your favor, just took a little time for
your body to readjust to thinking it wasn't being starved. Now if only I could take a few pages out
of my own advice. <G> I fear I am eating not enough also, but am too danged afraid to eat more.

Joyce

krys said:

hello again,

my my, don't these weeks fly by - especially as Christmas approaches - and here I am on WI day
again. Last week I was up 0.2. This week I stuck to my higher daily points, but didn't eat quite so
many of my earnt activity points.

I can see the suspense is killing you, did it work, did it not?........

Well, it worked. Down 1.6 this week, which is just marvellous. I'm starting to feel (touch wood,
cross fingers) that I might be doing it right at the moment..........I sure hope it continues! In
the meantime, this is the lowest I've been in over 3 months, and that feels good 🙂

krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

I know - it sure is hard. I'm just hoping it continues to work...........WI is on Thursday and
already I'm starting to panic! Ah - the typical WW weekly cycle *grin*

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Way to go Krys! I'm glad things are finally working back in your favor,

just took

Quoted message said:

a little time for your body to readjust to thinking it wasn't being

starved. Now

Quoted message said:

if only I could take a few pages out of my own advice. <G> I fear I am

eating not

Quoted message said:

enough also, but am too danged afraid to eat more.

Joyce

of all of the things I have dealt with this is in the top ten hardest where
weight loss is concerned, I starved myself for so long I felt guilty/bad/and
a failure when I ate enough points, now I have been doing this long enough I
have the track record to look at to see if I eat under I do not lose. It is
very liberating to know that I need a point dense thing to finish up the
day, and that is when I eat the treats, and no guilt, and I tell my amazed
friends, No I must eat this girlscout cookie, I need three more points to
finish the day, soo cool, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks Lee - it is hard to get your head around sometimes, isn't it? 🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

good for you, good luck this week, it took me quite a while to get my

brain

Quoted message said:

to realize I have to eat all of my points, Lee

and I DID not ice the change in your sig line, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thanks laura - me too! 🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Laura" <[email hidden]> wrote in message news:Zh7Cb.437398$0v4.20633503@bgtnsc04-
news.ops.worldnet.att.net...

Quoted message said:

Glad to see that your new strategy paid off.

Ain't that the truth! Why do we continue to get ourselves so darned worked up over a silly little
number? I do the same thing, even though I know it is of little importance.

Joyce

krys said:

I know - it sure is hard. I'm just hoping it continues to work...........WI is on Thursday and
already I'm starting to panic! Ah - the typical WW weekly cycle *grin*

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Way to go Krys! I'm glad things are finally working back in your favor,

just took

Quoted message said:

a little time for your body to readjust to thinking it wasn't being

starved. Now

Quoted message said:

if only I could take a few pages out of my own advice. <G> I fear I am

eating not

Quoted message said:

enough also, but am too danged afraid to eat more.

Joyce

I meant notice the change, duh, so cold outside my fingers are stiff today,
Lee
Miss Violette <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

and I DID not ice the change in your sig line, Lee krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thanks laura - me too! 🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Laura" <[email hidden]> wrote in message news:Zh7Cb.437398$0v4.20633503@bgtnsc04-
news.ops.worldnet.att.net...

Quoted message said:

Glad to see that your new strategy paid off.

no kidding! it's so weird to feel full.........and to try not to feel guilty about it. Cos hey, if
you're full, you must have eaten too much, right? but no! I know that this weekend I will actually
HAVE to eat a gooey pudding somewhere along the way, to use up my points.......which is weird and
fabulous all at the same time. to actually be able to have that pudding, or that choccie bar, or
whatever it takes - very liberating indeed.
🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

of all of the things I have dealt with this is in the top ten hardest

where

Quoted message said:

weight loss is concerned, I starved myself for so long I felt

guilty/bad/and

Quoted message said:

a failure when I ate enough points, now I have been doing this long enough

I

Quoted message said:

have the track record to look at to see if I eat under I do not lose. It

is

Quoted message said:

very liberating to know that I need a point dense thing to finish up the day, and that is when I
eat the treats, and no guilt, and I tell my amazed friends, No I must eat this girlscout cookie, I
need three more points to finish the day, soo cool, Lee

and the worst part is that it is what it is and you must deal with what is
and having a panic won't help, Lee, who lives this one
Joyce <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ain't that the truth! Why do we continue to get ourselves so darned

worked up

Quoted message said:

over a silly little number? I do the same thing, even though I know it is

of

Quoted message said:

little importance.

Joyce

krys said:

I know - it sure is hard. I'm just hoping it continues to

work...........WI

Quoted message said:

Quoted message said:

is on Thursday and already I'm starting to panic! Ah - the typical WW weekly cycle *grin*

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Way to go Krys! I'm glad things are finally working back in your

favor,

Quoted message said:

Quoted message said:

just took

Quoted message said:

a little time for your body to readjust to thinking it wasn't being

starved. Now

Quoted message said:

if only I could take a few pages out of my own advice. <G> I fear I am

eating not

Quoted message said:

enough also, but am too danged afraid to eat more.

Joyce

i know the feeling - although today is unseasonably warm for a UK december
today.....*grin*
i do feel like I'm making progress though - hence the change 🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001

struggling now......but making progress. "Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I meant notice the change, duh, so cold outside my fingers are stiff

today,

Quoted message said:

Lee Miss Violette <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

and I DID not ice the change in your sig line, Lee krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thanks laura - me too! 🙂

my new favorite snack to finish the points is the one I posted the other
day, 1 slice lt. bread or toast with .5 pt worth of brummel butter spread, 1
pt worth of pb and 2 TBS. of raisins, soooo wonderful and I still love the
looks I get when I eat this in front of someone, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

no kidding! it's so weird to feel full.........and to try not to feel guilty about it. Cos hey, if
you're full, you must have eaten too much, right? but no! I know that this weekend I will actually
HAVE to eat a gooey pudding somewhere along the way, to use up my points.......which is weird and
fabulous all at the same time. to actually be able to have that pudding, or that choccie bar, or
whatever it takes - very liberating

indeed.

Quoted message said:

🙂

--
krys

UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

of all of the things I have dealt with this is in the top ten hardest

where

Quoted message said:

weight loss is concerned, I starved myself for so long I felt

guilty/bad/and

Quoted message said:

a failure when I ate enough points, now I have been doing this long

enough

Quoted message said:

I

Quoted message said:

have the track record to look at to see if I eat under I do not lose.

It

Quoted message said:

is

Quoted message said:

very liberating to know that I need a point dense thing to finish up the day, and that is when I
eat the treats, and no guilt, and I tell my

amazed

Quoted message said:

Quoted message said:

friends, No I must eat this girlscout cookie, I need three more points

to

Quoted message said:

Quoted message said:

finish the day, soo cool, Lee