Training & Performance / Topic
Cadence
Optimal cadence debates, high-cadence spinning versus low-cadence grinding, and cadence sensors.
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How to set up Zwift’s custom workoutsStarted by orionradio · · Indoor and virtual cycling7 replies135 viewsLast post
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Exploring the virtual desert on ZwiftStarted by swskier · · Indoor and virtual cycling7 replies102 viewsLast post
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128
Setting Up GPS for Mixed Terrain RoutesStarted by nigel_miguel · · Gravel10 replies192 viewsLast post
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129
Building cycling-specific endurance with compound liftsStarted by eobrien · · Cycling Training5 replies60 viewsLast post
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Would an AI cyclist do Zone 2 better than a humanStarted by Psychler · · Cycling Training14 replies181 viewsLast post
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Can I do Zone 2 training on a fat bike?Started by phildorman · · Cycling Training10 replies74 viewsLast post
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Touring Greece on a Trice TStarted by Canis Lupus · · Recumbent bicycles33 replies10,121 viewsLast post
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133
The benefits of swimming, running, and cycling for different fitness levelsStarted by pauly999 · · Triathlon12 replies156 viewsLast post
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Pedersen's Missed Opportunity: Tactical Lessons from Dwars Door VlaanderenStarted by bike_writer · · Cycling Pulse26 replies252 viewsLast post
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Egan Bernal's Inspiring Comeback: From Broken Collarbone to Volta a Catalunya ContenderStarted by bike_writer · · Cycling Pulse25 replies296 viewsLast post
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136
Troubleshooting calibration issues with smart trainersStarted by ej599 · · Indoor and virtual cycling12 replies168 viewsLast post
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137
Exploring the New York map on ZwiftStarted by mgw189 · · Indoor and virtual cycling11 replies147 viewsLast post
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138
Mathieu van der Poel Vows to Push Limits in Quest for Milan-San Remo GloryStarted by bike_writer · · Cycling Pulse28 replies267 viewsLast post
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Transitioning from flat terrain to mountainous race preparationStarted by dalronathos · · Cycling Training5 replies46 viewsLast post
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How to use a smart bike for virtual trainingStarted by Lokoseena · · Indoor and virtual cycling10 replies126 viewsLast post
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How to choose the best routes for practice climbs if you're a heavier cyclist?Started by mmb · · Clydesdales 200lb / 90kg + riders7 replies129 viewsLast post
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How to incorporate interval training for peak road racing performanceStarted by OPC · · Cycling Training11 replies173 viewsLast post
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143
What is the ideal gear range for a Cinelli MASH?Started by RapidRiderRick · · Bike buying advice22 replies511 viewsLast post
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Can you explain the concept of pedal efficiency and its importance in electric mountain biking?Started by TimEaston · · E-bikes6 replies105 viewsLast post
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Tips for cycling in wet and freezing conditionsStarted by SallyJ · · Living car free9 replies219 viewsLast post
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Cycling dynamics: Adapting to long hours of consistent pedallingStarted by bighi · · Cycling Training9 replies97 viewsLast post
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Elisa Balsamo Triumphs Again: A Historic Third Victory at Trofeo Alfredo BindaStarted by bike_writer · · Cycling Pulse33 replies305 viewsLast post
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How does gravel riding compare to road riding for Zone 2?Started by LaTomate · · Cycling Training8 replies87 viewsLast post
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Wout van Aert's Resilient Fourth Place at the 2025 Tour of Flanders: A Step Forward for Paris-RoubaixStarted by bike_writer · · Cycling Pulse26 replies351 viewsLast post
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How to adjust interval intensity for optimal cycling enduranceStarted by DaveS · · Cycling Training6 replies72 viewsLast post
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