Training & Performance / Topic
Cadence
Optimal cadence debates, high-cadence spinning versus low-cadence grinding, and cadence sensors.
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Pogačar's Epic Quest: Will 2025 Be the Year He Conquers Milan-San Remo?Started by bike_writer · · Cycling Pulse30 replies293 viewsLast post
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How to set up Zwift on a Windows laptopStarted by Jim · · Indoor and virtual cycling8 replies113 viewsLast post
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Does bike fit impact the efficiency of Zone 2 training over long ridesStarted by af2nr · · Cycling Training7 replies80 viewsLast post
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154
The role of Zone 2 in improving your time-to-exhaustion in long cycling eventsStarted by Sparky511 · · Cycling Training9 replies94 viewsLast post
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Comparing the intensity of workouts in swimming, running, and cyclingStarted by MountainBiker12 · · Triathlon10 replies103 viewsLast post
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Is it okay to do strength work before a zone 2 rideStarted by chess · · Cycling Training11 replies106 viewsLast post
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Comparing Zwift's and TrainerRoad's data export optionsStarted by paul wills · · Indoor and virtual cycling12 replies233 viewsLast post
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How much should you rely on your coach during race day preparations?Started by Sparky511 · · Cycling Training7 replies58 viewsLast post
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How to improve FTP on TrainerRoadStarted by mutsu · · Indoor and virtual cycling13 replies168 viewsLast post
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When self-coached cyclists should consider professional guidanceStarted by pmallett · · Cycling Training9 replies144 viewsLast post
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Using Zwift's data for long-term training adaptationStarted by alui · · Indoor and virtual cycling13 replies234 viewsLast post
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162
Comparing the Garmin Vector 3 and the PowerTap P2 pedals for long-distance cyclingStarted by rich glynn · · Power meters9 replies171 viewsLast post
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Comparing Zwift's and TrainerRoad's data visualization toolsStarted by LOUIE_CARRILLO · · Indoor and virtual cycling13 replies182 viewsLast post
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164
How to use road intervals to improve cycling performance on climbsStarted by dillsley · · Cycling Training6 replies68 viewsLast post
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Best Zwift group rides for endurance trainingStarted by Furious_g · · Indoor and virtual cycling9 replies170 viewsLast post
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Why influencers think you can meditate your way into Zone 2 fitnessStarted by Furious_g · · Cycling Training12 replies171 viewsLast post
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How to track your cycling performance using Strava and other appsStarted by slotibartfast · · Cycling Training9 replies131 viewsLast post
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The benefits of using bike computers for tracking ridesStarted by jdewberr · · Living car free9 replies110 viewsLast post
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Does the eBike have a torque sensor for more responsive pedal-assist?Started by mah3 · · E-bikes8 replies123 viewsLast post
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How to fit in Zone 2 while focusing on race simulationStarted by ric11 · · Cycling Training9 replies87 viewsLast post
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What is the role of wattage in determining a cyclist's ability to produce power in a Madison race?Started by armywife · · Power meters6 replies102 viewsLast post
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Should you focus on seated or standing efforts in Zone 2?Started by Ozgur.Nevres · · Cycling Training9 replies119 viewsLast post
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How to use indoor cycling to complement outdoor interval trainingStarted by abhishekghai · · Indoor and virtual cycling6 replies98 viewsLast post
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Tips for avoiding common bike riding mistakesStarted by johnnyWalker · · Triathlon13 replies176 viewsLast post
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Best leg strengthening exercises for cyclists who struggle with climbsStarted by LaTomate · · Cycling Training10 replies125 viewsLast post
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