Training & Performance / Topic
Climbing
Climbing technique, pacing steep gradients and choosing gearing that actually suits the hills you ride.
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Can I adjust my seat height on a bike with a fixed gear drivetrain?Started by Opus54 · · Cycling Equipment10 replies347 viewsLast post
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177
Strategies for Zwift hill climb racesStarted by Vector8 · · Indoor and virtual cycling11 replies129 viewsLast post
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How can you track your weight loss progress effectively?Started by johnnyWalker · · Bike Cafe9 replies163 viewsLast post
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Adapting your training for flat vs. hilly time trial coursesStarted by ad5at · · Cycling Training10 replies141 viewsLast post
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How does alcohol consumption interfere with endurance adaptationsStarted by Pyranha69 · · Cycling Training8 replies131 viewsLast post
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181
How shorter cranks optimize force distribution in endurance effortsStarted by Leachyy2k · · Cycling Equipment12 replies168 viewsLast post
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How Zone 2 training improves your ability to sustain effort across multi-stage racesStarted by Opus54 · · Cycling Training7 replies99 viewsLast post
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Best Zwift events for speed trainingStarted by jameshawk87 · · Indoor and virtual cycling11 replies156 viewsLast post
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184
How to incorporate longer intervals into cycling training for enduranceStarted by jhaake · · Cycling Training9 replies112 viewsLast post
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How does glycogen depletion differ between zone 2 and zone 3Started by BadjerJim · · Cycling Training10 replies158 viewsLast post
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What is the role of pacing consistency during long Zone 2 rides on flat roads?Started by johnnyWalker · · Cycling Training9 replies122 viewsLast post
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What is the role of elevation changes in outdoor Zone 2 training effectiveness?Started by pabergel · · Cycling Training10 replies234 viewsLast post
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188
Can cross-training like swimming or rowing replace some Zone 2 rides?Started by glukel · · Cycling Training14 replies144 viewsLast post
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189
Recommendations for the best running packs for carrying water and gearStarted by swimbiker · · Triathlon7 replies147 viewsLast post
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190
Road interval training for improving cycling stamina and strengthStarted by valygrl · · Cycling Training12 replies141 viewsLast post
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191
Can I use a suspension seatpost for better comfort on long rides?Started by xeus · · Mountain Bikes13 replies294 viewsLast post
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192
FulGaz's challenging routes: User feedbackStarted by swskier · · Indoor and virtual cycling7 replies146 viewsLast post
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193
How to stay engaged with your training plan even when you hit plateausStarted by lindabaron · · Cycling Training11 replies156 viewsLast post
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How does Zone 2 training on flat roads impact fat oxidation rates compared to variable terrain?Started by jungleexplorer · · Cycling Training7 replies136 viewsLast post
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195
What is the best way to test ride a Kona Evol?Started by dsops00 · · Bike buying advice22 replies396 viewsLast post
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How to make the most of limited time for cycling trainingStarted by MountainBiker12 · · Cycling Training8 replies164 viewsLast post
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197
Can too much Zone 2 ruin your explosive powerStarted by Perseus · · Cycling Training13 replies140 viewsLast post
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198
How I used periodization to build up to peak performance for the fondoStarted by arbeyukay · · Cycling Training11 replies147 viewsLast post
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199
Zwift vs real-world training: Pros and consStarted by barry_h20 · · Indoor and virtual cycling11 replies161 viewsLast post
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Climbing Techniques for Loose Gravel HillsStarted by jA?ger · · Gravel10 replies145 viewsLast post
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