Training & Performance / Topic
Climbing
Climbing technique, pacing steep gradients and choosing gearing that actually suits the hills you ride.
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Which activity is most effective for building cardiovascular fitness: swimming, running, or cycling?Started by SprintSavvySteve · · Triathlon10 replies119 viewsLast post
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Weight training for cyclists: Focusing on explosive powerStarted by AndrewGronow · · Cycling Training6 replies92 viewsLast post
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How to use Zwift's training plans for cycling-specific fitnessStarted by 123smt · · Indoor and virtual cycling12 replies222 viewsLast post
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Pogacar's Masterclass: How Tadej Conquered La Flèche Wallonne 2025 with Unmatched BrillianceStarted by bike_writer · · Cycling Pulse11 replies151 viewsLast post
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The benefits of lunges and squats for cycling powerStarted by Kerl · · Cycling Training14 replies152 viewsLast post
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How can you stay comfortable during long winter rides?Started by chainsaw6 · · Triathlon10 replies148 viewsLast post
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The Evolution of Cycling: Embracing EbikesStarted by paulc13 · · E-bikes8 replies143 viewsLast post
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Best accessories for dumb trainer setupsStarted by BattaglinGuy · · Indoor and virtual cycling10 replies184 viewsLast post
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Tips for creating memorable Zwift group ridesStarted by Azonic2005 · · Indoor and virtual cycling11 replies169 viewsLast post
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Weight training for cyclists: What muscles are most important to target?Started by ad5at · · Cycling Training12 replies166 viewsLast post
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How to use a dumb trainer for climbing trainingStarted by ChristianB · · Indoor and virtual cycling11 replies153 viewsLast post
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The best ways to prepare mentally for cycling race dayStarted by stuck · · Cycling Training6 replies107 viewsLast post
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Joining virtual hill climbs on ZwiftStarted by deWolf · · Indoor and virtual cycling12 replies150 viewsLast post
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Tips for handling climbs in Zwift racesStarted by sunsemperchi · · Indoor and virtual cycling10 replies151 viewsLast post
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How car-free living affects housing choicesStarted by DayDreamer10036 · · Living car free16 replies213 viewsLast post
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What are the best ways to improve my climbing abilities for hilly races?Started by badmojo22 · · Road Cycling9 replies164 viewsLast post
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217
How to monitor cycling metrics like cadence, power, and heart rateStarted by mc83 · · Cycling Training10 replies171 viewsLast post
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Squats and lunges: Essential leg exercises for cyclistsStarted by CycloTouristas · · Cycling Training8 replies171 viewsLast post
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Using virtual rides to motivate new cyclistsStarted by The Badger · · Indoor and virtual cycling13 replies131 viewsLast post
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What's the funniest joke or story you've heard or experienced on a group ride?Started by Chris2fur · · Bike Cafe11 replies191 viewsLast post
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Interval training for cyclists: Improving anaerobic power on the roadStarted by rhellmer · · Cycling Training8 replies105 viewsLast post
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Using family bike rides for cross-training during race prepStarted by jdewberr · · Cycling Training11 replies126 viewsLast post
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Arnaud De Lie's Disappointing Start to 2025: What's Behind the Struggles?Started by bike_writer · · Cycling Pulse10 replies158 viewsLast post
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Comparing indoor trainer brands: Tacx, Kinetic, and moreStarted by Darrill · · Indoor and virtual cycling15 replies188 viewsLast post
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Does strength training complement or hinder Zone 2 gains?Started by radziowy · · Cycling Training12 replies129 viewsLast post
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