What are the key metrics or data points that I should focus on when using a power meter to set realistic power output goals for my next race season, and how do I prioritize them?
Should I be looking at average power output, maximum power output, or functional threshold power? How do these metrics relate to each other, and how do I use them to create a cohesive training plan?
Additionally, what role do other factors such as heart rate, cadence, and pedaling efficiency play in setting realistic power output goals? Are there any specific workouts or testing protocols that can help me better understand my power output capabilities and set accurate goals?
How do I account for variations in course terrain, weather conditions, and other external factors that can impact my power output during a race? And finally, what are some common mistakes that cyclists make when setting power output goals, and how can I avoid them?
Should I be looking at average power output, maximum power output, or functional threshold power? How do these metrics relate to each other, and how do I use them to create a cohesive training plan?
Additionally, what role do other factors such as heart rate, cadence, and pedaling efficiency play in setting realistic power output goals? Are there any specific workouts or testing protocols that can help me better understand my power output capabilities and set accurate goals?
How do I account for variations in course terrain, weather conditions, and other external factors that can impact my power output during a race? And finally, what are some common mistakes that cyclists make when setting power output goals, and how can I avoid them?