What's the real appeal of sprint work for you? Is it the thrill of accelerating like a pro or the promise of shedding seconds off your commute? Either way, I'm curious to know if you've considered the flip side - sprinting can also put immense stress on your joints and bike components.
Assuming you're willing to take that risk, I'd love to know more about how you plan to incorporate sprint workouts into your routine. Are you planning to swap out your commuter bike for a track-focused rig or try to make do with what you have? And what's the goal here - are you looking to shave minutes off your daily ride or just feel more confident in your acceleration?
Assuming you're willing to take that risk, I'd love to know more about how you plan to incorporate sprint workouts into your routine. Are you planning to swap out your commuter bike for a track-focused rig or try to make do with what you have? And what's the goal here - are you looking to shave minutes off your daily ride or just feel more confident in your acceleration?