Re: What is Best Way to Clean Arteries?
email@example.com (TonishaWallace) wrote in message news:<firstname.lastname@example.org>...
> If you really want to learn about heart disease, Mary Enig
> is the one to listen to. RangerHasten>>
> What, briefly, does she say to take or to do?
Well it is kind of hard to sum it all up in a few
lines. Basicly you need to eat traditional foods that
have been in the human diet for thousands of years and
eliminate modern processed and refined fake foods like
flower, sugar, vegetable oils, and conventional
pasteurized/homogenized milk and dairy products. Those
are really the 4 death foods. Traditional foods include
raw unpasteurized dairy from grass fed cows ESPECIALY
butter, eggs from fish and fowl, meat (not just muscle
meat but organ meats like liver) from grass fed animals
and deep ocean fish. The majority of your calories
should come from those foods giving you about 50-60%
calories from fat. Also as much of those animal sours
foods as possible should be eaten raw, at the very
least dairy. The rest of your diet should be from non
starchy leafy green veggies and a moderate amount of
fruit. You can also eat a moderate amount of whole
(soaked/sprouted) grains if you can handle grains well.
However grains are not essential to the human diet and
many people do very poorly on them. Of course all of
the above foods should be organic.
The best thing you can do is get more information on healthy
food from the Weston Price foundation web site.http://www.westonaprice.org/
Mary Enig is very much involved there and has written much
of the information on the site like this great article about
heart disease, "The Oiling of America"http://www.westonaprice.org/know_your_fats/oiling.html