R
Roger Zoul
Guest
XiaoZhen wrote:
:: On May 17, 11:14 pm, "[email protected]" <[email protected]>
:: wrote:
::: On May 16, 10:23 pm, XiaoZhen <xiaozhenb...@gmail.
::
:::: Ok, easily, briefly, no rice, noodles, biscuits, sweets/candies, no
:::: sugared drinks with ocassional low fat yoghurt, 75% dark chocolates
:::: and my own low caloried high fibre oats/wheat/ wheat germ cookie,
:::: in my diet. Most vegetables avoiding starchy ones like potatoes.
:::: Meat with visible fat trimmed, chicken with skin on. Nuts and
:::: seeds. Low fat milk and cheeses, Minimal oil used sesame , olive,
:::: peanut oil. Methods of cooking roasting, stir fry, stewing,
:::: steaming or boiling. Roughly, two thirds fibre and one third low
:::: fat protein on my plate. No weighing, no counting calories, carbs,
:::: fat and protein. Now that I am 49 to 50 kg, I put fruits back to
:::: my diet. These are not even comprehensive I covered these in 6
:::: chapters of my blog.
:::
:::: And when I started on this diet, it was a breeze, as I ate my
:::: favouriate foods as much as I like, except for some sugar cravings.
:::: No fasting, I eat as much as I like through the day and don't go
:::: hungry. But when I eat Low Carb, Low Fat, High Fibre, High
:::: Protein, I am unable to consume a lot of food at a go. These are
:::: again covered in three chapters in my blog. The recipes in my
:::: blog show 30% of what I eat. will slowly update more.
:::
:::: With much difficulty, and hopefully I am close : 40 - 50% fibre,
:::: 30 - 40% protein, 10% fat, 10% carb. The type of food and method
:::: of cooking is indeed low caloried. Not only that, I am suggesting
:::: people eat as natural as they can and avoid processed food as much
:::: as possible.
:::: In my blog, I recommend people try out different levels while on
:::: Low Carb, Low Fat, High Fibre, High Protein, because I understand
:::: different people react differently to different foods.
:::
::: I want to make sure I understand this. Are the above percentages
::: based on food calories, weight or volume?- Hide quoted text -
::
::::: On May 17, 10:43 pm, [email protected] wrote:
::
::::: How much actual protein, carb and fat in grams is there on
::::: average and how many calories on average?
::
:: Proportions, which mean volume, I don't count calories or weight or
:: carbs or protein or fats.
So again, how do you come up with 40-50% fiber?
I think you're totally full of it.
:: On May 17, 11:14 pm, "[email protected]" <[email protected]>
:: wrote:
::: On May 16, 10:23 pm, XiaoZhen <xiaozhenb...@gmail.
::
:::: Ok, easily, briefly, no rice, noodles, biscuits, sweets/candies, no
:::: sugared drinks with ocassional low fat yoghurt, 75% dark chocolates
:::: and my own low caloried high fibre oats/wheat/ wheat germ cookie,
:::: in my diet. Most vegetables avoiding starchy ones like potatoes.
:::: Meat with visible fat trimmed, chicken with skin on. Nuts and
:::: seeds. Low fat milk and cheeses, Minimal oil used sesame , olive,
:::: peanut oil. Methods of cooking roasting, stir fry, stewing,
:::: steaming or boiling. Roughly, two thirds fibre and one third low
:::: fat protein on my plate. No weighing, no counting calories, carbs,
:::: fat and protein. Now that I am 49 to 50 kg, I put fruits back to
:::: my diet. These are not even comprehensive I covered these in 6
:::: chapters of my blog.
:::
:::: And when I started on this diet, it was a breeze, as I ate my
:::: favouriate foods as much as I like, except for some sugar cravings.
:::: No fasting, I eat as much as I like through the day and don't go
:::: hungry. But when I eat Low Carb, Low Fat, High Fibre, High
:::: Protein, I am unable to consume a lot of food at a go. These are
:::: again covered in three chapters in my blog. The recipes in my
:::: blog show 30% of what I eat. will slowly update more.
:::
:::: With much difficulty, and hopefully I am close : 40 - 50% fibre,
:::: 30 - 40% protein, 10% fat, 10% carb. The type of food and method
:::: of cooking is indeed low caloried. Not only that, I am suggesting
:::: people eat as natural as they can and avoid processed food as much
:::: as possible.
:::: In my blog, I recommend people try out different levels while on
:::: Low Carb, Low Fat, High Fibre, High Protein, because I understand
:::: different people react differently to different foods.
:::
::: I want to make sure I understand this. Are the above percentages
::: based on food calories, weight or volume?- Hide quoted text -
::
::::: On May 17, 10:43 pm, [email protected] wrote:
::
::::: How much actual protein, carb and fat in grams is there on
::::: average and how many calories on average?
::
:: Proportions, which mean volume, I don't count calories or weight or
:: carbs or protein or fats.
So again, how do you come up with 40-50% fiber?
I think you're totally full of it.