So how do you guys determine your max heart rate?? Like for instance, when in Strava Premium it asks for your Max heart rate what number goes there?
Is Max Heart rate the highest heart rate you have peaked at ever? Is it just the standard 220- Your age number or is it the heart rate you can sustain for a certain period of time?
I had a race the other day where I averaged 171 BPM for over 20 minutes and I averaged 171 but peaked at 178 but I often actually peak at 190-192. The 178 though is the same number I come up with using the 220- Age..So, 192 is what I plug into Strava but now I get very weird and very low estimated power readings...As in, going 24mph on a flat and it says I am generating 60 watts...At 170 lbs, not possible. It could be the unit as it is new as well as the heart rate monitor...But, the question remains, should I use 178 as my max heart rate or the sustainable 171 or my actual peaks (1-2 seconds maybe) of 192?
Is Max Heart rate the highest heart rate you have peaked at ever? Is it just the standard 220- Your age number or is it the heart rate you can sustain for a certain period of time?
I had a race the other day where I averaged 171 BPM for over 20 minutes and I averaged 171 but peaked at 178 but I often actually peak at 190-192. The 178 though is the same number I come up with using the 220- Age..So, 192 is what I plug into Strava but now I get very weird and very low estimated power readings...As in, going 24mph on a flat and it says I am generating 60 watts...At 170 lbs, not possible. It could be the unit as it is new as well as the heart rate monitor...But, the question remains, should I use 178 as my max heart rate or the sustainable 171 or my actual peaks (1-2 seconds maybe) of 192?