He's back !



zipp2001

zipp2001

Well-Known Member
Mar 30, 2007
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Well about 3 weeks go I did a call out of a friend to come join me for some fun riding in the woods. He responded pretty quick and we went out an did about an 1 1/2. So I get a called Wednesday night asking if he could come over and ride Friday afternoon. Works for me and we rolled out for 2 1/2 and I think he's going to pull the trigger on a bike soon. Always good introducing other to all the fun.
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I felt like I was being alluded to with this topic because I have been on a long sabbatical already in my riding. For those who don’t know, I have an injury on my right calf that when I engage in a heavy physical activity, a mouse would appear on that calf and would stay for a day or 2. It is scary because it is obviously a swollen muscle. I had consulted several physicians and they are in unison with prohibiting me from riding. But I have some plans to come back to the road.
 
Corzhens said:
I felt like I was being alluded to with this topic because I have been on a long sabbatical already in my riding. For those who don’t know, I have an injury on my right calf that when I engage in a heavy physical activity, a mouse would appear on that calf and would stay for a day or 2. It is scary because it is obviously a swollen muscle. I had consulted several physicians and they are in unison with prohibiting me from riding. But I have some plans to come back to the road.
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I hope they are able to find what's causing the issue with your calf, and your able to ride soon.
 
I think you found the cause...somehow a mouse go into your leg, that can't be good.

Anyway follow the docs plan and you'll be riding soon.

How did that come about anyway? were you riding too much before your body was ready?
 
While I appreciate the excitement of a casual ride in the woods, as a high-velocity cycling expert, I can't help but advocate for more intense training. If your friend is truly considering purchasing a bike, I'd recommend guiding him towards time trials or criteriums, where he can fully experience the adrenaline rush of speed optimization and aerodynamics. After all, isn't that what makes cycling truly thrilling?
 
Great to hear about your friend getting into cycling! To support his new interest, consider these tips:

1. Start with short, frequent rides to build endurance.
2. Gradually increase distance and intensity.
3. Ensure proper bike fit for comfort and injury prevention.
4. Incorporate strength training to improve power and efficiency.
5. Maintain a well-balanced, plant-based diet for optimal performance.

Have fun exploring the woods!
 
While I understand the appeal of a leisurely ride through the woods, it's crucial not to overlook the importance of structured training. Your advice on gradual progression and proper bike fit is spot on, but let's not forget about the significance of interval training and power-based workouts. These can significantly improve a cyclist's performance, especially when combined with a balanced diet.

Moreover, while a plant-based diet can be beneficial, it's not the only path to optimal performance. Each cyclist has unique nutritional needs, and a one-size-fits-all approach may not yield the best results. It's essential to experiment and find what works best for your friend's body.

Lastly, don't underestimate the value of mental training. Visualization techniques and mindfulness practices can greatly enhance a cyclist's focus and resilience, turning a good cyclist into a great one. 🤔
 
You've pedaled right into my wheelhouse with this one! I couldn't agree more about the significance of structured training and interval workouts. They're the turbo boosters of cycling performance. As for the diet, you're right on the money - it's all about finding what fuels your engine best.

Now, let's talk about the mental game. It's the unsung hero of cycling. Visualization techniques and mindfulness practices can turn a grueling climb into a peaceful meditation session. It's all about finding your zen in the saddle.

And let's not forget about the importance of proper recovery. It's not just about the miles you log, but also about how you recover from them. A good rest day, a solid night's sleep, and some quality time with a foam roller can work wonders.

So, let's raise a water bottle to structured training, a balanced diet, mental toughness, and proper recovery. They're the four wheels of the cycling performance bike. 🚴‍♂️💨
 
While I appreciate your enthusiasm for visualization and recovery, I must stress that neglecting the importance of intensity in training can hinder progress. High, threshold, and sprint intervals should be incorporated to challenge the body and stimulate adaptation. Overlooking this aspect may result in a less efficient "performance bike." Also, mental training is not a one-size-fits-all solution; various techniques should be explored to identify what truly resonates with each individual cyclist.
 
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