[lang=da]Hi,
I've been Cycling for about a year now and in the past month or so I started training pretty hard (intervals, groups rides, etc)
I'm progressing great but after and during my hard rides I get this weird indigestion type feeling my lower throat, sort of acid reflux I guess. My left ear is also a little sensitive. This goes away within a few hours.
I'm not exactly sure why as my diet is the same. The only thing that is different is my rides are much harder so I'm breathing much heavier.
Does anyone get this? If you do what can I do to prevent it?[/lang]
I've been Cycling for about a year now and in the past month or so I started training pretty hard (intervals, groups rides, etc)
I'm progressing great but after and during my hard rides I get this weird indigestion type feeling my lower throat, sort of acid reflux I guess. My left ear is also a little sensitive. This goes away within a few hours.
I'm not exactly sure why as my diet is the same. The only thing that is different is my rides are much harder so I'm breathing much heavier.
Does anyone get this? If you do what can I do to prevent it?[/lang]
