What is the optimal duration and frequency of high RPM sprints on a trainer to effectively improve leg speed, and how do these intervals need to be structured and progressed over time to avoid plateaus and ensure continued improvement?
Should these sprints be performed at maximum effort, or is there a benefit to incorporating sub-maximal efforts to build endurance and efficiency at high cadences?
Furthermore, how do the benefits of high RPM sprints on a trainer translate to outdoor riding, and are there any specific drills or exercises that can be done on the road or track to reinforce the gains made on the trainer?
Additionally, what role does proper pedaling technique play in maximizing the effectiveness of high RPM sprints, and are there any specific exercises or drills that can be done>//
Should these sprints be performed at maximum effort, or is there a benefit to incorporating sub-maximal efforts to build endurance and efficiency at high cadences?
Furthermore, how do the benefits of high RPM sprints on a trainer translate to outdoor riding, and are there any specific drills or exercises that can be done on the road or track to reinforce the gains made on the trainer?
Additionally, what role does proper pedaling technique play in maximizing the effectiveness of high RPM sprints, and are there any specific exercises or drills that can be done>//