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Guest
Guest
Welcome to the official launch of "Project Creatine"
Objective
The objective of this little experiment is to establish whether creatine actually has an effect on training for endurance sports and whether the effect is noticable.
Project Creatine will run for a period of 4 weeks, starting today and ending on June 28th.
The first week is a control. Therefore, the subject, (i.e. me) will not take any supplementation other than my usual carbohydrate drink (which is Energy Dynamics Octane). I will initiate a dosage of creatine from June 10th.
The Subject
Lab Rat - 29 year old male- 77,5kgs (as of June 2), 173cms tall, Body fat @ 8% (as of May 27). Own Index 58 (as of June 2)
Equipment
Bike - Sintesi
HRM - Polar M21
Stats
Last ride = June 2 (pm): 31.2km TT over undulating hills from Midrand to Rock Cottage, Ave spd 30.6 - Ave HR - 166bpm
(30% fat usage). Max HR sighted 183bpm.
Felt a little demotivated due to shocking weather over weekend. Felt strong on the hills except on long 5km climb. Legs fatigued due to strength training done June 2 (am).
Let me know if you need more details.
Objective
The objective of this little experiment is to establish whether creatine actually has an effect on training for endurance sports and whether the effect is noticable.
Project Creatine will run for a period of 4 weeks, starting today and ending on June 28th.
The first week is a control. Therefore, the subject, (i.e. me) will not take any supplementation other than my usual carbohydrate drink (which is Energy Dynamics Octane). I will initiate a dosage of creatine from June 10th.
The Subject
Lab Rat - 29 year old male- 77,5kgs (as of June 2), 173cms tall, Body fat @ 8% (as of May 27). Own Index 58 (as of June 2)
Equipment
Bike - Sintesi
HRM - Polar M21
Stats
Last ride = June 2 (pm): 31.2km TT over undulating hills from Midrand to Rock Cottage, Ave spd 30.6 - Ave HR - 166bpm
(30% fat usage). Max HR sighted 183bpm.
Felt a little demotivated due to shocking weather over weekend. Felt strong on the hills except on long 5km climb. Legs fatigued due to strength training done June 2 (am).
Let me know if you need more details.