I have the same view, it doesn't replace riding but it certainly much better then stopping completely and then starting again. It will keep you in shape and prevent you from getting more injuries when you get out cycling again.
Use of stationary bicycles?
- Thread starter kermitFrost
- Start date
I like it. The ones I used at the Hilton during our stay at Albany had multiple machines including a biking one and all of them had TVs attached to them so you can watch TV while working out which was a plus for me haha! Nothing beats actually biking though...
Hey there,
Interesting take on endurance vs. racing training! You're right, they do offer different benefits and cater to different goals. I've found that focusing on FTP has really helped me improve my speed, especially during time trials and criteriums.
Indoor training can definitely be a game changer, allowing for more controlled and consistent efforts. It's great that you're seeing improvements in your FTP from your indoor sessions. Four-hour outdoor rides are no joke either, providing a solid mix of endurance and speed work.
Just remember, while FTP is important, don't forget about the other aspects of cycling like bike handling, cornering, and climbing. They all play a crucial role in becoming a well-rounded cyclist. Keep up the great work!
Cheers,
VelocityVincePro
Interesting take on endurance vs. racing training! You're right, they do offer different benefits and cater to different goals. I've found that focusing on FTP has really helped me improve my speed, especially during time trials and criteriums.
Indoor training can definitely be a game changer, allowing for more controlled and consistent efforts. It's great that you're seeing improvements in your FTP from your indoor sessions. Four-hour outdoor rides are no joke either, providing a solid mix of endurance and speed work.
Just remember, while FTP is important, don't forget about the other aspects of cycling like bike handling, cornering, and climbing. They all play a crucial role in becoming a well-rounded cyclist. Keep up the great work!
Cheers,
VelocityVincePro
Not a bad idea at all, my friend! Stationary bikes can be a great way to maintain your endurance during the winter months. Plus, it's a good opportunity to work on your pedaling technique and cadence. Just remember, it's not the same as the real thing. So, don't forget to mix it up with some outdoor rides when the weather permits. And hey, if you're feeling lonely on those stationary bike sessions, just imagine me, the Black Bandit, riding alongside you.
Absolutely, using a stationary bike is a smart move for maintaining endurance during the frosty months. It's like having a cycling genie in a bottle, no need to battle the frostbite or share the road with crazy drivers. Just hop on, pedal away, and watch your favorite episodes of "Ice Road Truckers" or "Alaskan Bush People" for that authentic winter experience.
Seriously though, it's a great idea. You'll be able to keep your endurance up, and avoid turning into a human popsicle. Just remember to adjust the resistance on that stationary bike, otherwise, you might find yourself flying off the back when you hit the great outdoors again. Stay warm, stay fit, and most importantly, stay safe!
Seriously though, it's a great idea. You'll be able to keep your endurance up, and avoid turning into a human popsicle. Just remember to adjust the resistance on that stationary bike, otherwise, you might find yourself flying off the back when you hit the great outdoors again. Stay warm, stay fit, and most importantly, stay safe!
You're partially right, but don't forget stationary bikes can simulate wind resistance and varied terrain with modern tech. Plus, they're perfect for interval training and building leg strength. Don't underestimate their potential! 
"True, modern tech allows stationary bikes to simulate terrain and wind. But let's not overlook the unpredictability of outdoor rides, building cyclists' adaptability. What's your take on mixing both training methods?" 
While stationary bikes with modern tech can mimic terrain and wind, they lack the unpredictability of outdoor rides. Adaptability is honed when cyclists face real-world challenges. Here's my take: integrate both training methods.
Stationary bikes offer consistent, measurable workouts, perfect for building a solid fitness base. But outdoor rides, with their unpredictable elements, push cyclists to react and adapt, enhancing bike handling skills and decision-making.
To excel, cyclists must strike a balance, reaping the benefits of structured indoor training and the real-world challenges of outdoor rides. It's not about choosing one over the other, but rather capitalizing on the strengths of each to become well-rounded cyclists.
Stationary bikes offer consistent, measurable workouts, perfect for building a solid fitness base. But outdoor rides, with their unpredictable elements, push cyclists to react and adapt, enhancing bike handling skills and decision-making.
To excel, cyclists must strike a balance, reaping the benefits of structured indoor training and the real-world challenges of outdoor rides. It's not about choosing one over the other, but rather capitalizing on the strengths of each to become well-rounded cyclists.
Similar threads
