Pasta and rice with anything the night before or 3 hours before a ride is good. Energy drinks during ride. and a big fat juicey recovery steak with all the trimmings afterwards after a long rideLester Loh said:Hey guys, what about food that boost your energy level before/after ride?
I would say pasta and potatoes give me the real energy booster before ride and of course energy drinks for recovery after ride. What say you??
The exotic delicacies are optional.