This is a yucky topic - but I need to know the answer, so here goes...
We all know how the color of urine relates to hydration, but does anyone know if there's a similar quick guide to faeces & stools. I wondered if the changes in color, firmness and weight of stools related in someway to sport nutrition.
Any clues greatly appreciated.
R.
We all know how the color of urine relates to hydration, but does anyone know if there's a similar quick guide to faeces & stools. I wondered if the changes in color, firmness and weight of stools related in someway to sport nutrition.
Any clues greatly appreciated.
R.