Sunday I started a new shoe 3 weeks before the marathon im running on
September 26th (Quad Cities Marathon , Moline, IL).
I was nearly 400 miles over on my other shoes, and was extremely
concerned about hurting my feet.
Ironic.
Well i tried a new pair, that apparently had different support behind
my ankle, and it cut my foot open badly on a 10 mile run sunday. My
ankle hurts terrible. It bled everywhere on the back of my shoe, and
yesterday it bled through my sock (i couldnt run.... 🙁 )
Does anyone please have any advice on how to heal it quickly?
Obviously im going to toss the new shoes 🙁 , i have my foot wrapped
lightly with gause so that nothing rubs against it ( i have to wear
dress shoes to work... they feel great on the open wound.)
Both sides are opened, but one foot is significantly worse.
Any advice is greatly appreciated from runners with previous
experince! 🙁