~patches~ said:I kind of started this thread once another poster told of her
situation but it could likely help anyone trying to stretch their
food dollars yet still eat good. If everyone posts one budget
stretching homecooked meal it would be a huge help.
Quoted message said:Ok there are two recipes following - spud special potato soup and
breadmaker french bread (but you can make it manually and bake in the
oven). This combination goes well together and is rather inexpensive.
Spud Special
3 tbsp butter or margarine
1 lg onion sliced
1/2 c thinly sliced carrot
1/2 c diced celery
1 clove garlic, minced
4 c diced potatoes
2 c chicken stock
1 1/2 tsp salt
1/4 tsp pepper
1 tsp parsley flakes [fresh is nicer]
2 c milk
1/2 grated cheddar cheese [optional]
Put the first 5 ingredients into a large saucepan. Sautee vegetables
until onion is soft and clear. Add potato, chicken stock, salt,
pepper and parsley. Bring to a boil. Cover and simmer slowly until
vegetables are cooked. Stir in milk. Heat without boiling. Garnish
with grated cheese if desired. This will make a gererous 5 cups of
soup.
French Bread (ABM)
1 1/4 c water
1 tbsp shortening
1 tbsp sugar [raw or honey]
1 1/4 tsp salt
3 1/2 c white flour [unbleached]
1 1/2 tsp yeast
Put ingredients into breadmaker pan. Select dough setting.
Alternately use a mixer or even mix by hand then let proof. When
done transfer either to loaf pan or shape on cookie sheet. Bake 400
F until loaf sounds hollow and is golden brown.
I don't have specific recipes to offer at the moment, just some general
observations.
Chuck roast makes a lovely and tender braised roast. It's an inexpensive
and tasty cut of meat. The key is to slow cook it with liquid, be it water
with some seasonings, broth, or stock. If you have a crock pot/slow cooker,
throw it in there and let it cook all day on low while you're at work or off
doing other things. (To me, it tastes better if you brown it in oil first.)
You can add vegetables as you wish - onion, carrots, potatoes, parsnips,
whatever. If you have a family of four, a 5 lb. chuck roast with veggies,
either cooked with the roast or on the side, should offer a couple of meals.
Someone in another thread seemed to think the use of bay leaves require an
education. Uh, not really... just throw them into the liquid and fish them
out when the meal is done. Bay leaves are wonderful, simple things.
Another simple dish is roasted chicken. A whole chicken is very
inexpensive, particularly when you compare it to the price of buying
skinless/boneless (or even the bone-in) chicken breast halves. If you're
worried about the fat from the skin on a chicken, get your fingers under it
and peel the skin off. It's not that difficult (except you probably can't
peel the wings LOL). However, I find the skin pretty much essential to a
moist, roast chicken and you don't have to eat the skin itself.
The key is (and this harks back to the kitchen equipment thread) a pan to
roast it in. When I was a bride I bought an roasting/broiler pan. It's
basically a roasting pan with a slotted insert that fit over the top for
when you want to broil stuff and have the fat drip down below. Looked
similar to this:
http://www.kitchenfantasy.com/images/SBP-912.jpg
You can pick something like this up at almost any discount or even a drug
store like Walgreen's for under $10.
Back in the day, I didn't know a thing about roasting a chicken. I read a
Betty Crocker recipe and it pretty much just said to sprinkle the chicken
with salt & pepper (including inside the cavity of the chicken). It wasn't
until much later I discovered the joys of tarragon (which I forgot to add to
your seasoning list), lemon, etc.). I roasted the chicken in the pan
without the rack and used a spoon to spoon the pan juices over it a few
times as it roasted to make the skin golden brown. I don't pay much
attention to specific recipes now, but I think I roasted a 3 lb. chicken at
375-400F for an hour and a half. The old test was to poke it with a fork
between the leg and the breast and if the juices ran clear (rather than
pink) it was done. Another test was to jiggle the leg. Maybe *that's* the
stuff we need to teach the "I don't know how to cook" generation 🙂
At any rate, a whole chicken stretches a long way. The carcass and any meat
which remains on the carcass (usually much more than people think) can be
used to make broth or stock. Only takes an onion and a carrot or two with
water to make broth or stock.
With the stock, you can make chicken & noodles or chicken and rice or
chicken and dumplings.
Granted, I don't cook for a family of 3-4 people. But when I was at the
grocery store last week I spent $70 and I got a LOT of food. Ground beef
was on sale in these "family packs" larger than I'd ever seen; I got almost
6 lbs. for $6. I broke it up into 1 pound packages in freezer bags and made
room in my freezer. I bought a lovely lean 4 lb. corned beef brisket for
$6; it was probably priced for St. Patrick's day but for a family of four or
even six people if served along with cabbage and maybe boiled potatoes,
quite a nice meal for under $10. For someone like me (or for a family of 2
adults), 3-4 meals.
I also bought dried pasta (don't make my own; no room to roll it out) and
jarred sauces which of course I'll enhance; frozen vegetables since I don't
have any place to grow my own.
Fresh vegetables (yellow squash, which I love, is just coming into season
and a straggler of acorn squash which is going out of season).
I got some nice (supermarket) bakery bread which I find is not only better
tasting but often on sale (they get afraid it will have to be marked "day
old" or "two day old"😉 but also better in terms of ingredients if you read
the label on Wonder Bread products. I wrap it up well and stick it in the
freezer. No, I don't have a large freezer; just the one on top of my
refrigerator. Somehow, I make things fit 🙂
Jill