vegetarian diet

Once upon a time, our fellow Henry Krautter rambled on about "vegetarian diet." Our champion
De-Medicalizing in sci.med.nutrition retorts, thusly ...

Quoted message said:

My diet, like many vegetarians I know, is probably a little too high in starchy carbohydrates. What
would be the best sources of protein for a vegetarian to use in order to increase the protein to
carb ratio? I do eat tofu and nuts. I will try to increase the amount of nuts I eat, which are
mainly almonds and walnuts.

What makes you think that these ngs support the quackery called vegetarianism?

I just love to hate callers who start off by placing restrictions on answers to their questions.

Could be the problem is your self-inflicted abuse of vegetarianism?

Just thought that you might want to know. 🙂

Beans!!! Very high source of protein. High in fiber which is good too.

Trent

-- Look and Feel Great! FREE weight loss and anti-aging group. Join now @
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Quoted message said:

From: "Henry Krautter" <[email hidden]> Organization: AT&T Worldnet Newsgroups:
alt.yoga,sci.med.nutrition Date: Sat, 06 Dec 2003 17:59:35 GMT Subject: vegetarian diet

My diet, like many vegetarians I know, is probably a little too high in starchy carbohydrates.
What would be the best sources of protein for a vegetarian to use in order to increase the protein
to carb ratio? I do eat tofu and nuts. I will try to increase the amount of nuts I eat, which are
mainly almonds and walnuts.

Thanks,

Henry