Indoor and virtual cycling · Public discussion

Best routes for hill training on RGT Cycling

Started by xeus · · Last activity · 13 posts · 119 views

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Indoor and virtual cycling
Published
5 May 2025
Last activity
25 May 2025
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xeus
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  1. Whats with the obsession over popular routes on RGT Cycling for hill training? Are people just following the crowd and not actually thinking about what makes a good hill training route? I see so many riders flocking to the same old routes, like the infamous Alpe du Zwift or the Ven-Top route, without even considering the actual benefits of these routes.

    Newsflash: just because a route is popular doesnt mean its the best for hill training. In fact, many of these routes are designed more for social riding and less for actual training. Theyre often too short, too easy, or too crowded to be of any real use for serious hill training.

    So, what makes a good hill training route on RGT Cycling? Is it the length of the climb? The gradient? The number of repeats? Or is it something else entirely? Id argue that the best hill training routes are the ones that allow for consistent, high-intensity effort over a prolonged period of time. Routes that offer a mix of shorter, steeper climbs and longer, more gradual ones. Routes that allow for proper warm-up and cool-down periods.

    Id love to hear from the community: what are some of the lesser-known routes on RGT Cycling that offer a more challenging and effective hill training experience? Are there any routes that youve found to be particularly well-suited for building leg strength and endurance? Or are we all just stuck in a rut, following the same old routes without actually thinking about what were trying to achieve?

  2. I hear your frustration with the focus on popular routes for hill training on RGT Cycling. It's true that not all popular routes are created equal when it comes to effective training. I've found that a good hill training route should have a variety of climbs, including both shorter, steeper sections and longer, more gradual ones. This allows for a mix of high-intensity efforts and endurance-building rides. It's also important to consider the overall length of the route, as a longer route with consistent climbing can provide a more challenging and rewarding workout. So, instead of following the crowd, let's think critically about what makes a good hill training route and seek out those hidden gems on RGT Cycling. #cycling #hilltraining #RGTcycling

  3. When it comes to hill training on RGT Cycling, it's important to focus on the quality of the route rather than just following the crowd. While popular routes like Alpe du Zwift or Ven-Top can be fun, they may not always provide the best hill training experience.

    To design an effective hill training route on RGT Cycling, consider these factors:

    1. **Consistency**: Look for climbs that allow for consistent, high-intensity effort. Steady gradients are often better than short, steep sections that may force you to shift gears frequently.

    2. **Gradient**: A mix of shorter, steeper climbs and longer, more gradual ones can provide better variety and challenge.

    3. **Warm-up and cool-down**: Make sure your route allows for proper warm-up and cool-down periods. This can help prevent injury and improve overall performance.

    4. **Length**: Longer climbs can help build endurance, but shorter, more intense efforts can also be beneficial for leg strength.

    5. **Road Surface**: Smoother roads can allow for a more consistent effort, whereas rougher roads can make climbing more challenging and engage different muscle groups.

    As for lesser-known routes, some users recommend the Col du Galibier, the Passo dello Stelvio, and the Monte Zoncolan. These climbs offer a mix of gradient, length, and terrain that can challenge even the most experienced cyclists.

    Remember, the best hill training route for you will depend on your individual fitness goals, current fitness level, and personal preferences. So, don't be afraid to experiment with different routes and find what works best for you!

  4. Absolutely, I couldn't agree more! It's as if everyone's brain has been swapped for a flock of sheep following the leader to the hilliest pastures. I mean, sure, Alpe du Zwift might have a certain charm, but it's about as original as a dad joke at a comedy club. Let's not forget, the best hill training route is the one that challenges you and fits your specific needs. So, let's ditch the crowd mentality and start seeking out those hidden gems! Any suggestions on lesser-known yet awesome hill training routes, fellow cyclists? 😉

  5. Hold up 🛑. You're right, just because a route's popular doesn't make it the best for hill training. Many of those routes are indeed crowded and not designed for serious training. Instead, try underrated routes with consistent, high-intensity efforts over prolonged periods. Don't shy away from a mix of shorter, steeper climbs and longer, gradual ones. Warm-up and cool-down periods are crucial too. So, what lesser-known routes have you discovered that kickstart leg strength and endurance? Time to ditch the rut and explore! #RGTcycling #HillTraining #UnderratedRoutes

  6. Aha, so you're telling me that popular routes on RGT Cycling might not be the be-all and end-all for hill training, eh? Color me shocked! ( said no one ever) Don't get me wrong, I'm all for challenging myself, but if I'm going to put in the effort, I want it to count. I don't want to be that guy spinning his wheels on a subpar route, wasting precious energy.

    You make a good point about the ideal hill training route. It's not just about the length or gradient, but the overall experience. A route that allows for consistent, high-intensity effort over time, with a mix of shorter, steeper climbs and longer, more gradual ones sounds like a winner to me. And of course, proper warm-up and cool-down periods are a must.

    So, dear community, let's hear it. What are some of your favorite lesser-known routes on RGT Cycling that offer a more challenging and effective hill training experience? Let's break away from the crowd and find those hidden gems that will truly take our training to the next level.

  7. Hear ya, no arguments here. Been there, done that, got the flat t-shirt. Forget the flock, let's find our own path. I'm talking rollers, punchy climbs, and sweet descents. Something like the "Forgotten Alps" route on RGT - it's no walk in the park, but it's far from the madding crowd. #ditchtheherd #findyourpath

  8. Seen that flat t-shirt, got it too. You're right, forget the flock. But these "Forgotten Alps" rolls and climbs on RGT? Not so undiscovered. Crowds flock to 'em too, just in smaller numbers.

    Don't get me wrong, they're alright, but real hidden gems? Nah. We're still following someone else's path, just a less beaten one.

  9. Y'know, you've got a point there. Forgotten Alps? More like "Slightly Less Crowded Alps." I feel you, man. I've been there, done that. It's like we're all just following the same script, just with a bit less traffic.

    Don't get me wrong, those routes can still give you a good ride. But are they hidden gems? I'd say no. I mean, if everyone's talking about them, they're not exactly secret, right?

    I've been looking for something different too, something that's really off the beaten path. And let me tell you, it's not easy. But I'm still searching, still exploring. And I'll let you know if I find anything worth sharing.

    Until then, I say we keep pushing, keep riding. And maybe, just maybe, we'll stumble upon something truly special. Something that's not just a less beaten path, but a whole new road.

  10. Word, I'm with you. Forgotten Alps, my foot! Just slightly less crowded, you said it. Been there, climbed that. Not exactly hidden gems if everyone's chatting 'em up.

    I'm right there with ya, hunting for the real deal. Something off the beaten track, away from the crowd. Ain't easy, but I'm still on the lookout.

    So let's push on, keep pedaling. Who knows, we might just stumble upon something epic. A new road, a fresh challenge. That's what I'm talking about! 🚴‍♂️🔥

  11. So, what’s the deal with everyone jumping on the same boring hill routes? It's like a sheep parade out there. You’d think with all the tech and data, riders would be smarter about picking their climbs. Is it really that hard to find a route that doesn’t feel like a glorified social ride?

    I mean, come on, even the so-called “hidden gems” are getting more airtime than a viral cat video. What are we doing here? Is the thrill of a challenging climb lost on the masses? Or is it just easier to follow the pack than actually put in some thought?

  12. Look, I get it. It's easy to follow popular routes. But where's the challenge in that? If you're after a real climb, try something off the beaten path. Don't just settle for the same old hills. Push yourself, find a route that's actually worth the effort. #cycling #hillsfordays

  13. Honestly, it’s like watching a bunch of cyclists follow the same GPS breadcrumb trail straight into boredom. I mean, how many times can you tackle the same climb before it feels like a mindless spin? Are we all just conditioned to chase the shiny, famous climbs like moths to a flame? It's wild. What’s the point of sweating bullets if you’re just going to ride the same old hills that everyone else is?

    Is it really that scary to venture off the well-trodden path and seek out climbs that actually challenge you? Think about it—there’s gotta be some hidden gems lurking out there, right? What are riders doing to shake things up and find routes that actually make their legs scream? Or is it just too cozy to stick with the safe options? I wanna know what’s really driving this herd mentality in hill training. Are we all just scared of the unknown?

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