Big Whoops

Way to get back on the horse, Mette!!

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

Mette said:

It said "Whoops" - not "whoosh";o)

Well, I have been off program and not only OFF, I have been binging for 10 days which gave me a
gain og 2 kgs - 4.4 lbs!! I know that some of it is exess fluid from all the chips and Pizza I ate
and TOM. I did really enjoy all the junk, and I had been waiting a long time to simply just stuff
my face, to be quite honest, and I knew it would come at a high price.

So I am almost back where I started, but not quite, thank God.

In the next few months there will be no eating disaster weekends that will give me an excuse for
binging and I am right back on track starting today:o)

I feel just as motivated as before - even more now, as I do want to succeed and I feel at peace
with myself and not frustrated. I know this would happen and I know how and why!

so my stats: 119/116/110

The one problem is that my stomach is not used to being stuffed all the time so the next few days
I will have to battle hunger. But I am ready:o)!

I will post my RAFL weight on Friday:o)

you are doing fine, you took control of yourself and you know what to do,
great attitude, Lee
Mette <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It said "Whoops" - not "whoosh";o)

Well, I have been off program and not only OFF, I have been binging for

10

Quoted message said:

days which gave me a gain og 2 kgs - 4.4 lbs!! I know that some of it is exess fluid from all the
chips and Pizza I ate and TOM. I did really enjoy all the junk, and I had been waiting a long time
to simply just stuff my face, to be quite honest, and I knew it would come at

a

Quoted message said:

high price.

So I am almost back where I started, but not quite, thank God.

In the next few months there will be no eating disaster weekends that will give me an excuse for
binging and I am right back on track starting

today:o)

Quoted message said:

I feel just as motivated as before - even more now, as I do want to

succeed

Quoted message said:

and I feel at peace with myself and not frustrated. I know this would

happen

Quoted message said:

and I know how and why!

so my stats: 119/116/110

The one problem is that my stomach is not used to being stuffed all the

time

Quoted message said:

so the next few days I will have to battle hunger. But I am ready:o)!

I will post my RAFL weight on Friday:o)

On Mon, 16 Feb 2004 09:01:27 +0100, "Mette" <[email hidden]>

Quoted message said:

It said "Whoops" - not "whoosh";o)

Well, I have been off program and not only OFF, I have been binging for 10 days which gave me a
gain og 2 kgs - 4.4 lbs!!

Oops, but at least you know why. Your attitude is great so i think you'll have little problem
getting it off again. Good luck :-)

Quoted message said:

The one problem is that my stomach is not used to being stuffed all the time so the next few days I
will have to battle hunger.

I find the opposite. If I've been binging I then struggle to get close to using up my points for the
first few days. Makes it easier to get back into the swing of things.

--
Erin in NZ
125/89/75 kgs
125.89/1/165 lbs

RafL goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary