Hi guys, I'm from North East England, UK, and I'm looking to put together a training plan to help me work my way upto riding a 50mile event (Durham Big Ride) next year.
Obviously its too late to train for this years as its pretty soon on the calendar, but with all the cycling recently, and the fact i've always liked cycling in my free time and occasionally to work and back. I decided I'd set a target.
So what tips would you give me for training to ride a 50mile event? I can train a few days a week most weeks (fitted around my work) and also have free gym access as I volunteer to run a gym in spare time too.
So access to exercise bike, weights, treadmill, rowing machine etc...
Can probably manage around 8-15miles atm without too much difficulty.
Obviously its too late to train for this years as its pretty soon on the calendar, but with all the cycling recently, and the fact i've always liked cycling in my free time and occasionally to work and back. I decided I'd set a target.
So what tips would you give me for training to ride a 50mile event? I can train a few days a week most weeks (fitted around my work) and also have free gym access as I volunteer to run a gym in spare time too.
So access to exercise bike, weights, treadmill, rowing machine etc...
Can probably manage around 8-15miles atm without too much difficulty.