I could really use some advice from those that are familiar with Joe Friels method of building a training plan. I'm working on my plan for the coming year, it's all coming together well but I have a few questions about how to chose what workouts to do. Looking at pg. 144-145 of his book, it shows a weekly training pattern for the year. My question is, how do I decide which workouts to schedule? For example, in Build 2 on pg. 145 for Tuesday you have a choice of M2, M3, M4, M5, or M6. How do I know which muscular endurance workout to do that week? The same goes for other types of workouts.
Also, I may be wrong but it does not seems to make sense to do a endurance workout on Monday, a muscular endurance interval workout on Tuesday, an endurance workout on Wednesday, some anaerobic endurance intervals on Thursday, spinning drills on Friday and endurance work the rest of the week. It seems like you would want to do 2-3 days of a certain type of interval, anaerobic, force, muscular endurance with some endurance work in between the interval days for 4-6 weeks and then work on another limiter for another 4-6 weeks. I hope someone can help me figure this out, I'm sure I'm making it way more complicated than it needs to be.
Thanks!
Also, I may be wrong but it does not seems to make sense to do a endurance workout on Monday, a muscular endurance interval workout on Tuesday, an endurance workout on Wednesday, some anaerobic endurance intervals on Thursday, spinning drills on Friday and endurance work the rest of the week. It seems like you would want to do 2-3 days of a certain type of interval, anaerobic, force, muscular endurance with some endurance work in between the interval days for 4-6 weeks and then work on another limiter for another 4-6 weeks. I hope someone can help me figure this out, I'm sure I'm making it way more complicated than it needs to be.
Thanks!