"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
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Quoted message said:On Sat 06 May 2006 10:51:00p, Thus Spake Zarathustra, or was it D.Currie?
Quoted message said:
"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
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Quoted message said:I detest turkey in all forms, so have never been able to choke down a
turkey
burger. However, I was interested in limiting beef in my diet since
I've been on Weight Watchers.
This afternoon I ground equal portions of chicken breast and thigh meat
and added a couple of tablespoons of schmaltz for the necessary fat to
hold it together. Seasoned the mixture with small amounts of finely
chopped onion, Old Bay, and cracked black pepper, then refrigerated it
to firm up. Formed
patties and grilled 'til done.
Although David likes turkey burgers, he pronounced these infinitely
better. I really liked them, too.
--
Wayne Boatwright @¿@¬ _____________________
If fat is an issue, see if you can get buffalo meat. It's leaner than
skinless chicken. And it's got a lot of flavor. To me, it seems to taste
beefier than beef, if that makes sense.
Thanks, Donna. I can get buffalo, and have seen it for sale in several
stores. For whatever reason, it just never occurred to me to try it, but
I think I will. I didn't know it was that lean.
I've got a comparison chart on it somewhere, and I was surprised, too. I
knew it had to be leaner than beef, but when I saw that it was leaner than
skinless chicken, I was a little skeptical. But if you cook with it, you
realize how little fat there is.
If you buy the ground buff and you want to fry it up, you actually have to
add a little fat to it, you don't end up with a puddle of fat that you have
to drain off. If you use it for burgers, you probably want to add something
to it to add some moisture, though.
Here's a site with some stats:
http://www.bisoncentral.com/index.php?s=&c=67&d=99&a=1056&w=2&r=Y
Donna