S
Steve Holdoway
Guest
Hi folks,
Can anyone point me at a good reference point for nutrition. I'm in my mid 40's, 5 foot 11 and about
190lbs.I currently train 6 days a week, for 90 mins - 2 hrs a day, keeping the hr between 130-165
when doing intervals.
The problem that I've got is that I just can't lose the 25 lbs or so of weight that I really do need
to get rid of. I want to keep the quality of training at about the same level, as it's the level
I've always trained at ( well did so when I last raced tri's seriously 10 years ago ).
Diet is the one thing I really know nothing about... can anyone help?
Cheers,
Steve
Can anyone point me at a good reference point for nutrition. I'm in my mid 40's, 5 foot 11 and about
190lbs.I currently train 6 days a week, for 90 mins - 2 hrs a day, keeping the hr between 130-165
when doing intervals.
The problem that I've got is that I just can't lose the 25 lbs or so of weight that I really do need
to get rid of. I want to keep the quality of training at about the same level, as it's the level
I've always trained at ( well did so when I last raced tri's seriously 10 years ago ).
Diet is the one thing I really know nothing about... can anyone help?
Cheers,
Steve