I am highly competitive and want to be the best cyclist I can be. I am coming off 2 years of injury, where there was scant cycling or any other exercise. I am looking to eventually get to 20-25 (or more) hours/week for a training base, and I just completed my first 5 hour week in over 2 years. My problem is that I seem to get injured every time I increase mileage, but I have had good luck so far, since I started in March '09.
Friel's book doesn't cover this situation, nor can I locate anyone else who can help me. Obviously, I want to increase my volume as quickly as possible, but safely. I am 27 years old. Anyone have any advice?
Friel's book doesn't cover this situation, nor can I locate anyone else who can help me. Obviously, I want to increase my volume as quickly as possible, but safely. I am 27 years old. Anyone have any advice?