J
jbuch
Guest
Recently I really noticed that a two egg omelet with five sliced
mushrooms (sauteed in garlic flavored olive oil) really was twice the
volume of just the two egg omelet.
Then I found:
http://www.annecollins.com/diet_nutrition/mushrooms.htm
> Mushrooms
> Diet Nutrition
>
> Mushrooms are a treasure trove of nutrients. They are one of the few good sources of vitamin B12 - very important for vegetarians and vegans. In addition, mushrooms are rich in potassium and phosphorous as well as protein and fiber. They are also exceptionally low in calories.
>
> Some research shows that the phytochemicals lentinan and canthxanthin in shiitake mushrooms can help to prevent cancer.
>
> Calories in Mushrooms:
> 4 oz/100g = 13 calories
Sauteed mushrooms (with or without flavored olive oil/butter) make
excellent bulking (volume increasing) additions to dishes which have
short cooking times.
They also make good bulking additions to slow cooked dishes such as beef
stew if they are added at the very last minute before serving.
Salads bulk up nicely with mushrooms plain or lightly sauteed in
flavored oil.
Thirty years ago, when Atkins was just beginning the first go-round, I
thought of trying to devise an artificial food that would have volume
and no calories.
Nature has created at least one food with lots of volume, few
carbs/calories and even some nice nutrients... mushrooms.
For many, this is probably old hat.
For those who can't yet EAT LESS .... this may be a temporary aid to
weight loss.
1) EAT TILL SATISFIED, NOT STUFFED (Atkins repeats this) Eat Less
2) EXERCISE IS NON-NEGOTIABLE Atkins chapter title
3) DON'T EVEN THINK OF DOING ATKINS WITHOUT SUPPLEMENTS Atkins chapter title
4) SENSIBLE EATING PLAN ... such as the one in Atkins book, but many
other eating plans will probably work IF YOU DO STEPS 1 to 3.
SENSIBLE EATING PLANS???
The Consumer Report survey of (self reported) successful dieters claims
that most successful dieters invent their own diets and don't
particularly follow or read any of the currently fashionable diets.
Jim
mushrooms (sauteed in garlic flavored olive oil) really was twice the
volume of just the two egg omelet.
Then I found:
http://www.annecollins.com/diet_nutrition/mushrooms.htm
> Mushrooms
> Diet Nutrition
>
> Mushrooms are a treasure trove of nutrients. They are one of the few good sources of vitamin B12 - very important for vegetarians and vegans. In addition, mushrooms are rich in potassium and phosphorous as well as protein and fiber. They are also exceptionally low in calories.
>
> Some research shows that the phytochemicals lentinan and canthxanthin in shiitake mushrooms can help to prevent cancer.
>
> Calories in Mushrooms:
> 4 oz/100g = 13 calories
Sauteed mushrooms (with or without flavored olive oil/butter) make
excellent bulking (volume increasing) additions to dishes which have
short cooking times.
They also make good bulking additions to slow cooked dishes such as beef
stew if they are added at the very last minute before serving.
Salads bulk up nicely with mushrooms plain or lightly sauteed in
flavored oil.
Thirty years ago, when Atkins was just beginning the first go-round, I
thought of trying to devise an artificial food that would have volume
and no calories.
Nature has created at least one food with lots of volume, few
carbs/calories and even some nice nutrients... mushrooms.
For many, this is probably old hat.
For those who can't yet EAT LESS .... this may be a temporary aid to
weight loss.
1) EAT TILL SATISFIED, NOT STUFFED (Atkins repeats this) Eat Less
2) EXERCISE IS NON-NEGOTIABLE Atkins chapter title
3) DON'T EVEN THINK OF DOING ATKINS WITHOUT SUPPLEMENTS Atkins chapter title
4) SENSIBLE EATING PLAN ... such as the one in Atkins book, but many
other eating plans will probably work IF YOU DO STEPS 1 to 3.
SENSIBLE EATING PLANS???
The Consumer Report survey of (self reported) successful dieters claims
that most successful dieters invent their own diets and don't
particularly follow or read any of the currently fashionable diets.
Jim