Do any of you cross train in order to take a break from biking? If so, what do you do?
I personally run, and swim on hot days if I have the chance. I think it is good for both my body and my mind to change what I do every so often. I don't run often either, although I probably should. How many days a week do you crosstrain (again, if you do)?
I personally run, and swim on hot days if I have the chance. I think it is good for both my body and my mind to change what I do every so often. I don't run often either, although I probably should. How many days a week do you crosstrain (again, if you do)?