Hello. This is my first post. I have a question that maybe someone can help me with. I am 185 pounds and I would like to lose about 15 pounds. I will be cycling at least 3 days a week and doing light running or yoga the other days. My main question is, what type of diet do I follow? I was looking at the "Runner's Diet" which follows a 50% carbs, and 25% protein and fat plan. Would this be suitable for cycling as well?
Any help would be greatly appreciated.
Any help would be greatly appreciated.