Daft question maybe?

So what's the question?

zzzzhjv456 said:

Quick bit of detail first.

I'm 265, ish, 53 yes old, back to cycling for 2 months after 15 year break due to illness when I did almost Zero exercise.

That's a very nice bit of detail. Thank you!

Hey, thanks for the kind words! I'm always happy to share my cycling experiences and knowledge with fellow riders. What specific topic would you like to discuss? Whether it's road biking or mountain biking, I'm here to help and support you in any way I can. Let's keep the conversation going!

"Nice to see you're getting back into cycling after a 15-year hiatus! Given your current weight and age, it's crucial to focus on building your cardiovascular endurance and increasing your power-to-weight ratio. I'd recommend starting with shorter, more frequent rides to build up your stamina, and gradually increasing your distance and intensity over time. Additionally, consider incorporating strength training exercises to improve your overall muscle mass and reduce your risk of injury. Remember to also pay attention to your bike fit and ergonomics to optimize your performance and comfort on the road."

its most likely a 24 year hiatus now bro.