So, the sun is out and training begins. Anyway, i have started a minimalist training schedule. Criticise away.
Monday 45 min tt pace
Tuesday 45-60 min tempo
Wed 60km ride, tempo
Thursday nothing
Friday nothing
Sat Race
Sun nothing, or maybe 80 km bunch ride
Wed and sunday are my only days off work. So they are the only option for the long rides.
Monday 45 min tt pace
Tuesday 45-60 min tempo
Wed 60km ride, tempo
Thursday nothing
Friday nothing
Sat Race
Sun nothing, or maybe 80 km bunch ride
Wed and sunday are my only days off work. So they are the only option for the long rides.