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Espresso Training, or JC's Proper 40

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rec.sport.unicycling
Published
4 September 2007
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5 September 2007
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tomblackwood
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  1. For anyone that's ever trained for a riding event, you know it's a very
    individual thing. Usually it's just you, off spinning or climbing or
    logging the XC miles. So it's nice on those rare opportunities when
    two individual training goals can be met through a single group ride.
    Such was yesterday.

    I'm in the "fine tuning" for my 'MS Bike Tour'
    (http://www.unicyclist.com/forums/showthread.php?t=62934) charity ride
    next weekend. I've been climbing a lot, and just needed some distance.
    John_Childs has also been training, working hard on his quest to
    maximize the number of double espressos he is able to take in over the
    course of a distance ride. Take those two goals--combined with the
    fact that JC did not get to "ride his age" for his birthday this
    year--and it was clear we needed to get in a "proper 40".

    JC enjoying Espresso #1
    22103

    So, after knocking back our first doubles of the day, we set off from
    the cozy village of Fall City, WA, targeting our turnaround point for
    Duvall, WA, which was 20 miles out by the roads we'd be taking. The
    route loosely follows the Snoqualmie River, which runs through Fall
    City, and meanders out through dairy and floral farms on its way to
    Possession Sound. While we were committed to our mileage and espresso
    training goals, we didn't want to be in such a hurry we couldn't stop
    to check out any interesting roadside attractions.

    JC, happy his GB4 36 isn't bolted to the ground.
    22104

    Thankfully, the sky was partly-cloudy, which kept it fairly cool. Nice
    sun breaks, but not so much sun as to over-cook the various roadkill
    fauna we encountered. That said, there were a couple short patches
    that warranted the holding of breath, and at one remote intersection,
    we even came upon a large trash bag by the side of the road with a
    deer's leg sticking out of it. That was gross, and man did it stink.
    The good news: it was the only deer’s leg in a trash bag we came
    upon all day. The bad news: our ride was an “out and
    back”, so we had to pass it twice.

    At about the nine mile point, we reached the little town of Carnation,
    so it was time for an espresso break. This time, they gave us proper
    ceramic cups rather than the usual disposables.

    JC enjoying Espresso #2, in a proper cup
    22105

    With renewed energy, we set off for Duvall. Just a couple miles outside
    of Carnation, a small climb brings you up to the Carnation Farm
    Overlook, where you can see for miles down the river valley. This is
    home to the picturesque farm that was the original manufacturing site
    for Carnation milk products, which has more recently been owned by
    Nestle, and is now in the process of becoming a Hole in the Wall Camp
    for chronically ill kids. A great new purpose for a historic landmark
    property.

    Snoqualmie River Valley w/ Carnation Farm
    22106

    This whole river valley is also home to what has to be one of the
    world’s highest “blackberry bushes per square mile”
    ratios. Every place we pulled over to stop, there were bushes by the
    side of the road, ripe for picking. This is the tastiest time of year
    to ride the back roads of western Washington!

    Yep, yer in Duvall
    22107

    Twenty miles out, we crossed the river once more into the historic town
    of Duvall, our turnaround point. A little restaurant on main street
    offered up both espresso and soft serve ice cream, and JC—ever
    the efficiency expert—had them load his soft serve directly into
    his cup of espresso. This made for more efficient consumption, as it
    wasn’t melting all over him the way my cone was melting on me. I
    should know by now to follow his lead on these types of things.

    JC enjoying Espresso #3, complete w/ soft serve
    22108

    On leaving Duvall, we focused on some heads-down spinning for the 11
    miles back to Carnation. We found a very nice shortcut we missed on
    the way out, which cut through some small flower farms, all now in full
    bloom. Two days from now, much of it will be in the flower departments
    of our local supermarkets and Costcos, but this day it was there for
    our visual enjoyment.

    JC crossing the Snoqualmie River a few miles north of Carnation
    22109

    This shortcut also helped us reach Carnation—and our final
    espresso stop—a few minutes faster. That was a good thing, as JC
    was starting to look a bit dazed, his last dose of espresso clearly
    wearing off. This time we must have smelled a lot worse than on our
    morning stop, because they did not offer us the fancy ceramic cups.
    “Here’s your To-Go cups…now get your smelly selves
    out to the curb."

    JC enjoying Espresso #4, without the proper cup
    22110

    Final Stats: Miles: 40.02; Double Espressos: 4 for JC, 3 for TB;
    Soft Serves: 1 each; Trash Bags w/ Deer Leg Sticking Out: 1

    Happy Belated Birthday to JC. Now he has ridden his age with a proper
    40.

    For more (and better resolution) photos, check out the "Espresso
    Training in Farm Country" gallery at my 'smugmug site'
    (http://hayope.smugmug.com/Unicycling%20Photos).

    +-------------------------------------------------------------------+
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    --
    tomblackwood

    Tailgate at your own risk...
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  2. Gorgeous ride guys...No rain even? I get a hankerin' for the straight-up
    java just thinking about your ride! Maybe next time I'll actually join
    ya; I'm on the Tom J ride schedule of late.

    --
    unisk8r
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  3. unisk8r said:

    I'm on the Tom J ride schedule of late.

    Hey! Unfortunatel my reading is more frequent than my riding, gotta
    change that.

    --
    tom_jackson
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  4. Sounds like a great ride. I wouldn't be surprised if we need to start
    carrying Espresso Gels in case JC ever goes into withdrawls.

    Did you ride any of the 'Snoqualmie Valley Trail'
    (http://www.metrokc.gov/parks/trails/svt.html) '(Maps 3, 6, & 9)'
    (http://www.metrokc.gov/kcdot/roads/bike/map.cfm)? Or did you stick to
    paved roads?

    --
    UniBrier

    Steve

    Hop Drop & Roll

    “If something is to hard to do, then it's not worth doing. You just
    stick that guitar in the closet next to your
    shortwave radio, your karate outfit and your unicycle and we'll go
    inside and watch TV.” – Homer
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  5. UniBrier said:

    Did you ride any of the 'Snoqualmie Valley Trail'
    (http://www.metrokc.gov/parks/trails/svt.html) '(Maps 3, 6, & 9)'
    (http://www.metrokc.gov/kcdot/roads/bike/map.cfm)? Or did you stick to
    paved roads?

    We stuck to the roads, although we thought about doing the trail. JC
    suggested riding it from Duvall back to Carnation, but when we asked
    some locals whether the trail went out that far, they said they didn't
    think so. Of course when we got back to the Carnation Starbucks, they
    had a county trails map on the wall clearly showing that it did. So,
    we have an opportunity for the next time out.

    --
    tomblackwood

    Tailgate at your own risk...
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  6. tomblackwood said:

    Final Stats: Miles: 40.02; Double Espressos: 4 for JC, 3 for TB; Soft
    Serves: 1 each; Trash Bags w/ Deer Leg Sticking Out: 1
    Happy Belated Birthday to JC. Now he has ridden his age with a proper
    40.

    Thats my kind of ride, you caffiene freaks🙂 Good luck this weekend
    Tom!

    --
    aspenmike
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  7. Excellent ride and writeup, TB! Good luck on your big ride this
    weekend.

    --
    steveyo

    steveyo
    ...like having your own personal rollercoaster...

    - a few 'uni race write-ups'
    (http://home.nycap.rr.com/rduhan/uni_race_writeups/)
    - muni and kokopelli uni 't-shirts, mugs and stickers'
    (http://www.cafepress.com/steveyo)
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  8. Sounds like an awesome ride! Miss you all and hope to ride with you
    again.

    David Maxfield
    Mitchell, SD and Park City, UT

    --
    beelzebub of balance

    "When caught between two evils I generally pick the one I've never tried
    before." Mae West

    David Maxfield
    Mitchell, SD & Park City, UT
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  9. I needed all the caffeine I could get that day. You can see from the
    first Starbucks photo that I wasn't operating on all cylinders that
    morning. The caffeine was the only thing keeping me from taking a nap
    right there before the ride even started. You can see in the later
    espresso photos that I'm smiling and enjoying the coffee. Espresso
    poured right on top of soft serve ice cream is also a great mid ride
    treat.

    If I can't be training for a real Coker ride I'll just keep on training
    for the Espresso Coker Tour of Seattle. The Espresso Coker Tour is in
    continual beta test. Lots of testing to do.

    The ride was on roads that I had never cycled on or even driven on. I
    didn't realize that there were good quiet farm roads out there for
    cycling. So now I have new roads I can ride if I can drag myself over
    to that area again. If I throw in the Snoqualmie Valley Trail I can
    even make it a loop of sorts instead of an out and back.

    --
    john_childs

    john_childs (att) hotmail (dott) com
    Team Never Wash Your Muni
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  10. Thanx for sharing Tom, great write up.

    Just a question about the stats, shouldn't the second viewing of the
    deer in the dustbinbag at least get a mention?

    --
    GILD

    'three short gs and a long e-flat™'
    (http://w3.rz-berlin.mpg.de/cmp/beethoven_sym5_1.wav) - 'unihoki'
    (http://www.sinco.hu/data/pic/size_1/session_061007_26.jpg)
    'if i'm murdered, don't execute my killer.'
    (http://www.inthesetimes.com/site/main/article/1539/)
    'harper' (http://tinyurl.com/c9epx) 'mikefule'
    (http://tinyurl.com/yh6vna) 'bluntrm' (http://tinyurl.com/2bq8ol)
    'NAMASTE!' (http://tinyurl.com/4qcxw)
    'Dave' (http://www.lyricsdir.com/d/deep-purple/child-in-time.php)
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  11. I knew what was on the corner of the road and averted my eyes on the
    return trip. I also took a good deep breath before getting to the
    corner and held my breath till past the rotting leg. The return
    experience was not at all foul.

    As roadkill smells go it wasn't too bad. Back when I was road
    bicycling I passed a roadkill opossum on a hot day that almost made me
    hurl. It had a stench that made the air thick and stick to you. That
    was foul.

    --
    john_childs

    john_childs (att) hotmail (dott) com
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  12. john_childs said:

    That was foul.

    Road kills attracts crows and other winged scavengers. That's fowl.

    --
    UniBrier

    Steve

    Hop Drop & Roll

    “If something is to hard to do, then it's not worth doing. You just
    stick that guitar in the closet next to your
    shortwave radio, your karate outfit and your unicycle and we'll go
    inside and watch TV.” – Homer
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