On 2005-07-06,
[email protected] <
[email protected]> wrote:
>>Spoken like the true novice.
> _
>
> taken out of context like an 'ol senile fool. so DF, you're in a
> Half and it's hot
No, he isn't. Doug doesn't do half-marathons. And for what Doug does,
Gatorade doesn't really cut it.
> and you've not hydrated in 45 minutes and the only
> thing ahead is a G-rade table. are you bypassing that swig/swallow?
>
> if you've been in a **** pile of races,
The funny thing is, you've been in a grand total of two, count'em,
two, races where electrolyte replacement and bonk are actually
critical factors. And you choked in one of those. I think Doug's
experience trumps yours.
> you've encountered this situation many times. it's in tihs context
> wherein i've come to tolerate G-rade. i've come to many a water
> station that had no water, only G-rade, and you have too.
All the water stations I've run into had either water only, or both
water and gatorade. NYRR races usually just provide it at
half-marathons (and longer), and if these are properly planned, there
is always water available (I've run the NYRR halves at all locations
except Bronx, and they had water at all stops when I came through)
> DF, we're not talking about theoretical ideals, etc...so please,
> keep it in context. Realworld? We're always in positions where
> G-rade is your only option in a moment wherein you're in need of
> hydration.
Yes, it's just fine if all you need is a bit of water, which is the
case if you're running a half marathon or shorter.
Doug's saying that gatorade doesn't cut it in terms of delivering
carbs and electrolytes.
To clarify my position, I'm not even claiming any of the things Doug's
claiming (though I suspect he's right), I'm just saying it doesn't
taste very good.
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/