I ride a circut that includes an area with a fairly steep hill, I usually make several laps around this area to work on climbing hills, My question is this: Is it better to ride the direction that takes my up the hill in a shorter distance with a steeper hill, or the other way around, riding a less steep hill for a longer distance. I'm just riding for fitness and fun, on my first road bike, a TREK 1000.
Thanks
Steve
Augusta, Ga
Thanks
Steve
Augusta, Ga