Hi,
I devote one day a week of precious training time to hill sprint reps that go to a maximum of 60 secs. I hate them, I'm not good at them and I am wondering if they are really beneficial?
The fact that I'm weak in this area probably means that they ARE of benefit. Any thoughts?
Thanks, Al
I devote one day a week of precious training time to hill sprint reps that go to a maximum of 60 secs. I hate them, I'm not good at them and I am wondering if they are really beneficial?
The fact that I'm weak in this area probably means that they ARE of benefit. Any thoughts?
Thanks, Al