I tend to cycle an hour a day, 7 days a week. Some days my legs are dead and I just coast. Other days I feel like I'm 18 (unfortunately I'm 43 in reality) and I'll mix in some sprints during that time. But lately my legs have been feeling really sluggish. I know tons of people that cycle every day. Is that too much? Just I schedule in rest days and if so how much and what is a "rest day"? Doing literally no activities including walking (except walking to and from your car, at your house, and other life needs)? Or should I just listen to my body, meaning if I feel ok after 30 straight days of cycling, just keep going til my body says "no more" (at which point I guess I could take a day or two off)?
Appreciate any feedback. I tend to go until I'm broken...
Appreciate any feedback. I tend to go until I'm broken...